Mon 18th Jan 2021 at 6:00am by theOtherRichard

Run > Recovery Run

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Time
29:31
Miles
3.02
Min/mi
9:46
Pacing
94%
WAVA
47.94
Stride(cm)
101
Cals
279
Cadence
163
BPM
115
%MHR
67.5
B/mi
1128
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 112/136bpm 98cal 5.91/6.55mph
2) 1m - 9:35(9:35/m) 111/129bpm 80cal 6.26/6.7mph
3) 1m - 9:40(9:40/m) 123/151bpm 100cal 6.2/6.66mph
4) 0.02m - 7(7:45/m) 129/129bpm 1cal 7.74/6.49mph

10:09 9:35 9:40 7

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	118 80-136	1304	164 110-180	5/1
0.25	2:47	1:24	11:16	112 103-122	1261	168 164-178	8/1
0.38	4:04	1:16	10:09	115 110-121	1168	165 162-172	2/3
0.50	5:16	1:13	9:40	109 103-116	1054	165 162-168	2/1
0.63	6:29	1:12	9:40	115 108-119	1111	164 162-168	1/2
0.75	7:45	1:17	10:14	109 107-112	1115	164 162-168	1/2
0.88	8:56	1:11	9:29	107 104-109	1015	163 160-166	0/5
1.00	10:07	1:11	9:24	114 103-124	1072	163 160-176	5/2
1.13	11:22	1:15	9:57	107 100-118	1065	163 160-168	4/7
1.25	12:33	1:11	9:31	122 113-125	1160	161 160-166	4/3
1.38	13:47	1:14	9:52	103 99-112	1016	160 160-162	0/11
1.50	14:59	1:12	9:36	104 99-112	998	161 160-164	0/7
1.63	16:11	1:12	9:36	104 100-115	998	163 160-168	3/8
1.75	17:24	1:13	9:46	115 105-123	1123	160 156-166	0/4
1.88	18:34	1:10	9:16	108 104-117	1002	163 160-166	2/2
2.00	19:43	1:09	9:13	122 117-129	1124	163 160-166	7/1
2.13	20:58	1:15	9:59	135 128-138	1347	162 158-168	11/0
2.25	22:10	1:13	9:42	139 118-151	1348	161 156-168	3/5
2.38	23:24	1:14	9:52	107 102-118	1056	160 158-166	0/11
2.50	24:38	1:13	9:48	108 103-110	1058	161 158-166	0/4
2.63	25:51	1:13	9:45	112 107-116	1093	162 160-166	2/2
2.75	27:01	1:10	9:20	121 115-127	1129	163 160-166	7/1
2.88	28:16	1:15	10:02	131 126-136	1315	164 158-170	10/0
3.00	29:24	1:08	9:05	131 128-136	1189	164 158-172	6/3
3.02	29:33	9	9:23	129 129-129	1211	167 164-170	1/0

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 37m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	9:32
19 3.8%	9:31
12 2.7%	11:08
See your biggest climbs

Cadence

163 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3	29:29	9:48
Walk	0.2	110	0	4	10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.55%	More
800m	4:41	9:25	41.38%	More
1km	5:52	9:26	43.10%	More
Mile	9:32	9:32	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	30:31	9:49	47.87
5M	53:14	10:39	44.69
10km	1:08:38	11:03	43.29
10M	1:59:45	11:59	41.01
Half	2:44:14	12:32	39.26
20M	4:29:23	13:28	37.93
Mara	6:09:27	14:06	36.88

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