Mon 18th Jan 2021 at 6:00am by Nicko

Walk > General

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Time
38:16
Miles
2.50
Min/mi
15:18
Stride(cm)
89
Cals
253
Cadence
118
BPM
85
%MHR
44.7
B/mi
1299
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:21(15:02/m) 83/101bpm 62cal 56/62rpm 3.99/4.3mph
2) 0.62m - 9:44(15:40/m) 83/92bpm 60cal 56/61rpm 3.83/4.13mph
3) 0.62m - 9:25(15:09/m) 86/95bpm 64cal 56/64rpm 3.96/4.44mph
4) 0.62m - 9:30(15:17/m) 87/95bpm 66cal 57/65rpm 3.93/4.3mph
5) 0.02m - 17(18:15/m) 90/94bpm 1cal 57/58rpm 3.29/3.28mph

9:21 9:44 9:25 9:30 17

Pin Map

Entwistle Res

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	93 85-100	1465	115 100-118	1/10
0.25	3:50	1:52	14:55	87 79-92	1298	120 114-124	8/0
0.38	5:38	1:48	14:23	79 74-85	1136	119 116-122	0/3
0.50	7:31	1:53	15:02	76 72-80	1142	119 116-120	4/1
0.63	9:23	1:52	14:56	79 74-84	1179	118 114-120	5/2
0.75	11:18	1:56	15:24	84 73-90	1294	118 114-122	0/3
0.88	13:13	1:55	15:20	82 78-86	1258	118 114-122	1/4
1.00	15:15	2:02	16:15	80 75-88	1300	116 114-120	9/1
1.13	17:19	2:04	16:31	84 73-89	1387	117 112-120	4/6
1.25	19:11	1:52	14:55	85 79-92	1268	117 112-120	4/7
1.38	21:08	1:57	15:35	85 78-92	1325	118 114-124	9/0
1.50	23:00	1:52	15:00	86 82-93	1289	119 108-128	1/5
1.63	24:53	1:52	15:00	89 85-95	1335	118 114-122	3/2
1.75	26:45	1:52	14:59	88 80-95	1318	119 116-122	7/0
1.88	28:39	1:54	15:10	85 80-89	1289	118 116-120	0/8
2.00	30:35	1:57	15:33	87 82-93	1353	117 114-120	0/13
2.13	32:29	1:53	15:07	90 85-95	1360	119 116-122	3/0
2.25	34:20	1:51	14:50	87 81-94	1291	119 116-122	2/2
2.38	36:09	1:49	14:36	83 79-88	1212	119 114-120	5/3
2.50	38:15	2:06	16:45	85 76-94	1423	118 110-130	2/6

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	15:19
11 2.8%	15:00
See your biggest climbs

Cadence

118 (130 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:20	14:46	More
1km	9:13	14:49	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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