Mon 18th Jan 2021 at 5:00am by JovialGnome

Run > General

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Time
1:51:30
Miles
7.58
Min/mi
14:43
Pacing
86%
WAVA
37.71
Stride(cm)
74
Cals
730
Cadence
147
BPM
112
%MHR
71.2
B/mi
1645
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:05(9:22/km) 106/140bpm 101cal 6.4/0kmph
2) 1.61km - 15:05(9:22/km) 110/137bpm 98cal 6.4/0kmph
3) 1.61km - 14:51(9:14/km) 112/137bpm 100cal 6.51/0kmph
4) 1.61km - 14:44(9:09/km) 111/140bpm 92cal 6.55/0kmph
5) 1.61km - 14:52(9:14/km) 112/137bpm 99cal 6.49/0kmph
6) 1.61km - 13:55(8:39/km) 112/134bpm 89cal 6.94/0kmph
7) 1.61km - 14:27(8:58/km) 116/178bpm 98cal 6.69/0kmph
8) 0.93km - 8:32(9:08/km) 119/139bpm 53cal 6.57/0kmph

15:05 15:05 14:51 14:44 14:52 13:55 14:27 8:32

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

74%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:56	99 75-132	1379	152 128-194	4/0
0.50	7:22	3:53	15:31	109 94-134	1692	138 122-192	1/3
0.75	11:12	3:51	15:23	100 94-123	1538	136 124-192	1/1
1.00	15:06	3:53	15:33	116 92-140	1804	139 124-190	3/0
1.25	18:54	3:48	15:12	112 95-136	1703	138 118-192	2/4
1.50	22:34	3:40	14:41	111 98-137	1630	143 126-194	0/1
1.75	26:26	3:52	15:28	107 86-123	1655	147 126-192	1/1
2.00	30:10	3:44	14:58	111 95-135	1661	149 122-190	2/3
2.25	34:08	3:58	15:52	115 97-137	1824	143 124-192	2/1
2.50	37:40	3:32	14:06	108 96-131	1523	147 126-192	2/1
2.75	41:16	3:36	14:25	116 101-133	1673	153 128-196	2/2
3.00	45:00	3:44	14:57	107 97-129	1599	143 118-194	1/3
3.25	48:23	3:23	13:32	112 96-134	1516	161 130-194	1/0
3.50	52:26	4:02	16:08	116 96-140	1872	136 118-194	1/1
3.75	56:17	3:51	15:26	106 96-129	1636	143 118-192	0/1
4.00	59:45	3:28	13:53	109 94-132	1514	158 128-192	4/3
4.25	1:03:32	3:46	15:05	113 93-137	1704	147 128-192	2/1
4.50	1:07:07	3:35	14:21	109 96-132	1564	147 126-190	0/2
4.75	1:10:37	3:30	13:59	113 98-133	1581	156 118-196	0/1
5.00	1:14:37	4:00	16:02	112 88-133	1795	142 126-190	3/0
5.25	1:17:56	3:19	13:18	109 92-130	1449	154 128-194	3/1
5.50	1:21:28	3:31	14:05	114 93-134	1605	150 118-194	1/4
5.75	1:25:10	3:42	14:48	112 96-134	1658	145 130-196	2/1
6.00	1:28:32	3:23	13:31	115 95-133	1554	156 124-194	1/1
6.25	1:32:11	3:39	14:36	114 97-135	1664	146 130-196	2/2
6.50	1:35:40	3:29	13:57	118 97-148	1645	156 130-198	1/1
6.75	1:39:30	3:49	15:18	117 95-178	1789	143 128-192	2/3
7.00	1:42:59	3:29	13:57	116 97-135	1618	158 128-194	0/1
7.25	1:46:42	3:43	14:52	114 97-134	1694	146 128-196	1/2
7.50	1:50:28	3:45	15:02	126 106-139	1894	151 118-196	2/3
7.58	1:51:30	1:02	13:10	111 97-125	1461	164 132-194	0/1

Heart

112/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 1:51:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.2	190	2.6	30:22	11:40
Walk	72.7	131	5	1:21:07	16:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	28.42%	More
800m	6:41	13:26	32.74%	More
1km	8:27	13:35	33.80%	More
Mile	13:54	13:54	34.97%	More
5k	44:35	14:21	37.22%	More
5 miles	1:12:22	14:28	37.54%	More
10k	1:30:52	14:37	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	37.32
5km	43:19	13:57	38.30
5M	1:11:44	14:21	37.87
10km	1:30:19	14:32	37.66
10M	2:29:34	14:57	37.71
Half	3:19:08	15:12	37.25
20M	5:11:50	15:36	37.70
Mara	6:55:10	15:51	37.76

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