Mon 18th Jan 2021 at 6:00am by Rrunner

Walk > General

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Time
1:00:16
Miles
4.08
Min/mi
14:46
Stride(cm)
89
Cals
409
Cadence
123
BPM
107
%MHR
57.9
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 6.57km - 1:00:16(9:10/km) 108/122bpm 409cal 60/64rpm

1:00:16

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:34	96 89-101	1591	124 116-128
0.25	3:53	1:49	14:33	93 89-97	1352	124 120-128
0.38	5:45	1:52	14:55	105 95-114	1566	124 118-128
0.50	7:37	1:52	14:57	106 99-113	1585	122 120-124
0.63	9:25	1:48	14:24	102 100-104	1468	124 122-126
0.75	11:24	1:58	15:47	104 98-110	1641	124 114-126
0.88	13:10	1:47	14:15	102 99-104	1453	125 124-128
1.00	14:59	1:49	14:29	102 98-107	1478	125 124-128
1.13	16:44	1:45	13:57	103 100-109	1437	125 122-128
1.25	18:32	1:48	14:25	107 99-113	1543	124 120-126
1.38	20:19	1:47	14:18	109 103-113	1559	123 120-126
1.50	22:04	1:45	13:59	106 104-107	1483	125 124-126
1.63	23:51	1:47	14:15	103 101-106	1467	126 124-128
1.75	25:35	1:44	13:51	100 98-103	1385	124 122-126
1.88	27:16	1:41	13:26	101 95-112	1357	122 120-124
2.00	28:57	1:41	13:29	116 111-120	1563	122 120-124
2.13	30:47	1:50	14:41	113 111-116	1659	121 120-124
2.25	32:34	1:48	14:21	118 113-122	1693	122 120-124
2.38	34:24	1:50	14:37	113 111-114	1651	123 120-126
2.50	36:06	1:43	13:40	111 107-113	1518	124 122-126
2.63	37:50	1:44	13:49	111 109-114	1534	124 124-126
2.75	39:38	1:48	14:22	111 107-119	1594	122 120-124
2.88	41:24	1:46	14:06	115 111-118	1621	123 120-126
3.00	43:10	1:47	14:13	113 110-114	1606	122 120-124
3.13	44:56	1:46	14:05	112 109-115	1578	122 120-124
3.25	46:52	1:57	15:34	114 111-117	1774	122 120-124
3.38	48:36	1:44	13:51	115 114-117	1592	123 120-124
3.50	50:27	1:50	14:43	111 108-115	1634	124 120-126
3.63	52:10	1:43	13:47	112 109-114	1543	124 122-126
3.75	53:55	1:45	14:01	108 105-110	1514	123 122-124
3.88	55:45	1:50	14:38	107 101-114	1565	122 120-124
4.00	57:34	1:50	14:36	113 110-116	1650	121 120-124
4.08	1:00:17	2:43	32:11	107 98-112	3444	116 90-122

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (128 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:49	More
800m	6:48	13:41	More
1km	8:32	13:45	More
Mile	13:52	13:52	More
5k	44:00	14:10	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE