Mon 18th Jan 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
46:25
Miles
4.60
Min/mi
10:05
Pacing
80%
WAVA
49.95
Stride(cm)
104
Cals
634
Cadence
154
BPM
128
%MHR
74.7
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 118/150bpm 137cal
2) 1m - 9:17(9:17/m) 135/154bpm 139cal
3) 1m - 9:05(9:05/m) 137/156bpm 137cal
4) 1m - 8:49(8:49/m) 145/168bpm 142cal
5) 0.6m - 8:36(14:22/m) 104/137bpm 79cal

10:37 9:17 9:05 8:49 8:36

Pace

16%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:48	81 70-97	1198	132 118-248
0.25	3:26	1:35	12:39	105 91-125	1328	148 126-164
0.38	4:39	1:14	9:48	122 117-126	1196	162 160-164
0.50	5:50	1:11	9:27	129 119-145	1218	162 160-164
0.63	7:05	1:14	9:55	142 130-150	1408	163 160-164
0.75	8:18	1:13	9:47	137 133-142	1341	163 162-166
0.88	9:29	1:11	9:26	134 128-141	1265	163 160-166
1.00	10:37	1:08	9:04	120 116-127	1088	164 162-166
1.13	11:51	1:15	9:56	125 117-132	1242	162 160-164
1.25	13:02	1:11	9:28	131 121-143	1240	162 162-164
1.38	14:11	1:08	9:07	146 138-154	1331	164 162-166
1.50	15:20	1:09	9:14	140 137-144	1292	163 162-164
1.63	16:29	1:10	9:18	135 130-146	1256	163 162-164
1.75	17:40	1:10	9:22	133 128-147	1247	163 158-166
1.88	18:46	1:06	8:47	129 127-134	1134	163 160-164
2.00	19:54	1:08	9:06	142 133-148	1293	162 160-164
2.13	21:03	1:09	9:15	148 137-156	1369	161 160-162
2.25	22:10	1:07	8:55	133 128-137	1186	160 156-162
2.38	23:17	1:07	8:54	131 128-134	1165	161 160-164
2.50	24:30	1:13	9:44	128 125-133	1246	160 156-164
2.63	25:40	1:10	9:18	134 125-142	1246	159 156-162
2.75	26:46	1:06	8:49	136 134-138	1200	161 160-162
2.88	27:53	1:07	8:57	141 136-148	1262	161 160-164
3.00	28:59	1:06	8:46	146 139-152	1279	162 160-164
3.13	30:05	1:06	8:50	138 134-142	1219	163 158-164
3.25	31:15	1:10	9:20	140 131-147	1307	158 156-162
3.38	32:20	1:05	8:40	152 143-161	1317	160 158-162
3.50	33:26	1:06	8:51	149 143-161	1318	161 160-164
3.63	34:33	1:06	8:51	153 143-164	1355	160 156-162
3.75	35:39	1:06	8:51	150 139-168	1328	161 158-162
3.88	36:44	1:05	8:37	140 139-145	1206	161 158-162
4.00	37:48	1:04	8:35	139 136-143	1193	163 160-164
4.13	39:33	1:44	13:56	123 109-137	1713	133 126-164
4.25	41:20	1:47	14:20	104 99-111	1490	128 126-130
4.38	43:09	1:49	14:29	98 93-101	1419	128 126-132
4.50	44:57	1:48	14:27	103 94-108	1488	127 122-130
4.60	46:25	1:28	14:50	92 88-100	1364	128 126-132

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (248 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	161	3.9	35:38	9:13
Walk	23.1	128	0.7	10:44	14:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.76%	More
800m	4:19	8:41	47.58%	More
1km	5:25	8:42	49.46%	More
Mile	8:47	8:47	51.68%	More
5k	28:07	9:03	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.37
5km	30:37	9:51	50.53
5M	50:42	10:08	49.82
10km	1:03:50	10:16	49.47
10M	1:45:43	10:34	49.44
Half	2:20:45	10:45	48.79
20M	3:40:25	11:01	49.37
Mara	4:53:28	11:12	49.44

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