Sun 17th Jan 2021 at 9:00pm by Sataris

Walk > General

Follow User
0 👍

Time
10:24
Miles
0.47
Min/mi
22:08
Stride(cm)
67
Cals
67
Cadence
109
BPM
101
%MHR
59.2
B/mi
2240
Surface
Road

5:34 400m

Notes & Comments

Split Summary
===
1) 0.76km - 10:24(13:43/km) 102/127bpm 67cal 55/58rpm 4.38/0kmph

10:24

Pace

34%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54 +17	30:31	103 97-109	3144	108 100-112
0.13	3:05	1:10	18:46	100 97-104	1876	111 108-112
0.19	4:24	1:19 +9	21:01	104 99-110	2186	113 110-116
0.25	6:03	1:40 +20	26:34	105 101-113	2789	111 104-114
0.31	7:33	1:30 +7	24:01	112 103-125	2690	109 106-112
0.38	8:51	1:18	20:49	103 91-107	2144	109 106-112
0.44	11:01	2:10 +40	34:39	93 84-98	3222	106 96-112
0.47	16:25	5:24 +4:29	2:41:41	89 84-94	14390	106 98-110

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry