Mon 18th Jan 2021 at 5:00am by Spiggot

Run > General

Follow User
0 👍

Time
1:00:03
Miles
6.45
Min/mi
9:19
Pacing
52%
WAVA
52.89
Stride(cm)
105
Cals
576
Cadence
165
BPM
135
%MHR
78.7
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 125/146bpm 90cal 6.1/6.89mph
2) 1m - 9:25(9:25/m) 130/137bpm 89cal 6.37/6.87mph
3) 1m - 9:14(9:14/m) 131/139bpm 80cal 6.5/6.99mph
4) 1m - 8:49(8:49/m) 132/145bpm 79cal 6.81/7.24mph
5) 1m - 9:14(9:14/m) 141/150bpm 96cal 6.5/6.99mph
6) 1m - 9:25(9:25/m) 142/151bpm 96cal 6.37/7.1mph
7) 0.45m - 4:06(9:07/m) 149/157bpm 46cal 6.59/7.16mph

9:50 9:25 9:14 8:49 9:14 9:25 4:06

Pace

34%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	121 90-136	1226	167 112-178
0.50	4:56	2:24	9:38	117 113-121	1127	164 160-170
0.75	7:13	2:17	9:08	120 117-122	1096	164 160-170
1.00	9:49	2:36	10:24	137 122-146	1426	164 162-172
1.25	12:10	2:21	9:23	126 122-134	1181	163 160-166
1.50	14:30	2:20	9:21	129 124-132	1206	163 160-168
1.75	16:55	2:25	9:40	134 130-137	1295	163 160-166
2.00	19:15	2:19	9:18	131 126-135	1218	164 162-168
2.25	22:01	2:46 +30	11:05	128 119-135	1419	165 162-172
2.50	24:19	2:18	9:12	131 126-137	1206	164 160-168
2.75	26:36	2:17	9:07	131 127-134	1194	166 162-170
3.00	29:00	2:24	9:36	135 131-139	1295	167 164-172
3.25	34:13	5:13 +3:05	20:53	121 90-138	2526	170 166-176
3.50	36:25	2:13	8:50	133 129-139	1175	169 166-174
3.75	38:33	2:07	8:30	132 126-136	1122	166 162-174
4.00	40:54	2:22	9:26	141 137-145	1331	166 162-174
4.25	43:11	2:17	9:07	144 139-148	1313	166 164-172
4.50	45:27	2:16	9:05	142 138-147	1290	166 162-176
4.75	47:47	2:20	9:19	140 134-144	1305	165 162-166
5.00	50:09	2:21	9:26	139 135-144	1311	165 162-168
5.25	52:40	2:31	10:03	141 137-144	1417	166 162-172
5.50	55:10	2:31 +11	10:04	138 128-143	1389	161 112-170
5.75	57:25	2:14	8:56	144 135-151	1287	167 164-172
6.00	59:44	2:19	9:18	147 145-150	1367	166 162-172
6.25	1:02:03	2:19	9:17	148 145-152	1375	167 164-172
6.45	1:03:50	1:47	8:55	151 146-156	1348	166 164-170

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	6.4	59:59	9:52
Walk	0.4	112	0	15	53:13
Still	0.0	-	-	1	-
Pause	5.3	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.14%	More
800m	4:15	8:32	44.90%	More
1km	5:18	8:31	47.04%	More
Mile	8:47	8:47	48.81%	More
5k	28:34	9:12	52.45%	More
5 miles	49:47	9:57	49.04%	More
10k	1:01:27	9:53	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.57
5km	27:41	8:55	54.14
5M	45:51	9:10	53.24
10km	57:43	9:17	52.92
10M	1:35:35	9:34	52.50
Half	2:07:16	9:43	51.42
20M	3:19:17	9:58	51.54
Mara	4:25:20	10:08	51.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry