Sun 17th Jan 2021 at 11:00am by Hoaxster

Run > General

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Time
44:27
Miles
5.01
Min/mi
8:52
Pacing
82%
WAVA
52.31
Stride(cm)
108
Cals
490
Cadence
167
BPM
143
%MHR
83.8
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 124/133bpm 85cal 6.69/0mph
2) 1m - 8:34(8:34/m) 144/154bpm 97cal 7.01/0mph
3) 1m - 8:32(8:32/m) 150/154bpm 101cal 7.03/0mph
4) 1m - 8:48(8:48/m) 154/160bpm 106cal 6.82/0mph
5) 1m - 9:30(9:30/m) 144/153bpm 101cal 6.31/0mph
6) 0.01m - 4(9:14/m) 148/149bpm 6.5/0mph

8:58 8:34 8:32 8:48 9:30 4

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	112 78-129	1062	162 158-168	2/8
0.50	4:38	2:16	9:03	128 124-131	1159	165 160-170	3/3
0.75	6:46	2:08	8:32	128 125-130	1092	166 162-174	2/2
1.00	8:58	2:12	8:50	129 125-133	1139	167 162-170	2/2
1.25	11:14	2:15	9:02	135 130-139	1219	167 164-172	3/3
1.50	13:20	2:06	8:25	143 137-151	1203	167 166-170	6/3
1.75	15:27	2:07	8:29	148 145-153	1255	167 164-172	2/5
2.00	17:32	2:05	8:20	151 148-154	1257	168 166-172	2/1
2.25	19:39	2:07	8:29	150 148-153	1273	168 166-170	2/1
2.50	21:51	2:11	8:45	149 146-151	1304	167 160-170	3/1
2.75	23:57	2:06	8:25	152 150-154	1278	167 166-168	4/4
3.00	26:11	2:14	8:55	151 148-154	1347	168 166-172	4/3
3.25	28:15	2:05	8:19	154 150-157	1282	167 166-172	3/4
3.50	30:24	2:08	8:34	156 153-160	1335	167 164-174	3/4
3.75	32:38	2:15	8:58	155 151-159	1390	168 156-172	3/2
4.00	34:58	2:20	9:20	152 149-155	1419	168 164-170	5/3
4.25	37:49	2:51	11:22	145 130-153	1649	167 124-172	5/6
4.50	40:31	2:42	10:47	140 126-148	1509	170 166-174	7/4
4.75	43:12	2:41	10:44	145 134-151	1556	170 124-174	5/4
5.00	45:40	2:28	9:52	148 140-152	1461	169 164-176	2/3
5.01	45:43	3	9:52	148 148-149	1461	165 164-166	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 44:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	5	44:24	8:53
Walk	2.2	124	0	59	3:22:06
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.34%	More
800m	4:08	8:20	45.61%	More
1km	5:11	8:20	47.54%	More
Mile	8:26	8:26	49.78%	More
5k	26:37	8:34	53.60%	More
5 miles	45:38	9:08	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	25:56	8:21	55.02
5M	44:21	8:52	52.34
10km	56:40	9:07	51.13
10M	1:36:56	9:42	49.39
Half	2:11:27	10:02	47.80
20M	3:31:51	10:36	47.00
Mara	4:47:17	10:58	46.21

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