Mon 18th Jan 2021 at 3:00am by kateandgin

Walk > General

Follow User
0 👍

Time
18:16
Miles
0.92
Min/mi
19:51
Stride(cm)
73
Cals
104
Cadence
111
BPM
101
%MHR
59.6
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 18:16(19:48/m) 101/118bpm 104cal 49/62rpm

18:16

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:19	100 89-105	2131	116 112-122
0.13	2:27	1:08	18:00	96 91-102	1728	113 108-116
0.19	3:35	1:08	18:05	101 97-104	1827	112 108-114
0.25	4:48	1:13	19:30	103 99-106	2008	109 106-112
0.31	6:09	1:21	21:28	112 103-115	2405	103 94-112
0.38	7:35	1:26	23:00	110 103-117	2529	103 82-108
0.44	8:48	1:13	19:25	109 103-114	2117	107 98-120
0.50	9:48	1:00	16:08	101 97-105	1629	115 112-118
0.56	10:50	1:02	16:24	96 90-101	1575	115 114-118
0.63	11:53	1:03	16:53	96 92-99	1620	115 110-118
0.69	12:51	57	15:16	101 98-105	1542	118 114-122
0.75	13:56	1:05	17:24	102 97-106	1774	112 108-118
0.81	15:07	1:11	18:54	112 100-118	2117	105 96-108
0.88	21:35	6:28 +5:55	1:43:34	100 68-115	10356	107 104-118
0.92	24:11	2:36	54:52	80 71-87	4390	116 108-124

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

111 (124 max) Stride Length: 73cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:39	17:25	More
1km	11:24	18:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry