Sun 17th Jan 2021 at 10:00am by Snail

Walk > General

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Time
2:22:31
Miles
5.81
Min/mi
24:32
Stride(cm)
63
Cals
437
Cadence
105
BPM
71
%MHR
35.3
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 9.36km - 2:22:31(15:14/km) 69/106bpm 437cal 52/79rpm 3.94/6.58kmph

2:22:31

Pace

29%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:33:23	4:33:23	18:13:31	73 47-91	79827	110 106-120
0.50	4:40:02	6:39	26:38	67 45-83	1784	114 110-120
0.75	4:47:29	7:27	29:47	80 56-106	2383	113 102-120
1.00	4:52:41	5:12	20:49	81 79-85	1687	105 100-108
1.25	4:58:10	5:29	21:56	75 67-86	1645	105 86-158
1.50	5:04:18	6:07	24:29	69 55-76	1690	106 100-120
1.75	5:09:36	5:19	21:15	79 73-86	1679	104 88-112
2.00	5:15:14	5:37	22:29	72 69-74	1618	100 92-104
2.25	5:20:54	5:40	22:41	79 67-89	1793	102 94-120
2.50	5:26:00	5:06	20:23	71 65-75	1447	103 100-108
2.75	5:32:20	6:20	25:20	68 59-78	1722	104 92-120
3.00	5:37:52	5:32	22:10	72 67-78	1596	109 102-142
3.25	5:43:51	5:59	23:57	71 69-74	1700	102 92-120
3.50	5:49:26	5:35	22:18	69 67-72	1539	101 96-120
3.75	5:55:42	6:17	25:07	65 61-69	1632	103 98-120
4.00	6:01:53	6:10	24:41	65 42-86	1604	104 82-158
4.25	6:08:02	6:09	24:37	70 63-85	1723	90 82-102
4.50	6:14:34	6:32	26:08	65 61-70	1699	101 92-120
4.75	6:21:04	6:30	26:00	62 49-74	1612	100 96-104
5.00	6:27:02	5:58	23:54	62 59-65	1482	102 98-106
5.25	6:32:32	5:30	21:58	65 62-69	1428	103 100-106
5.50	6:38:07	5:35	22:21	64 60-66	1431	100 98-104
5.75	6:43:54	5:47	23:07	67 65-71	1549	101 96-102
5.81	6:47:10	3:16	51:00	61 53-70	3111	96 92-120

Heart

71/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	10:16	20:40	More
1km	13:15	21:19	More
Mile	21:27	21:27	More
5k	1:10:24	22:40	More
5 miles	1:56:02	23:12	More

Predictions

Dist	Time	Per Mile

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