Sun 17th Jan 2021 at 8:00am by lorriecobain

Run > General

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Time
37:41
Miles
3.24
Min/mi
11:38
Pacing
0%
WAVA
35.60
Stride(cm)
92
Cals
300
Cadence
150
BPM
130
%MHR
75.8
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:00/m) 151/172bpm 80/106rpm 5.45/5.45mph
2) 1m - 9:24(9:24/m) 133/172bpm 82/129rpm 6.39/6.39mph
3) 1m - 10:28(10:26/m) 124/172bpm 81/141rpm 5.75/5.75mph
4) 0.23m - 6:44(28:47/m) 112/172bpm 76/141rpm 2.08/2.08mph

11:03 9:24 10:28 6:44

Pace

17%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:46	93 72-118	1560	118 46-212
0.25	3:22	1:17	10:12	118 118-118	1204	169 118-188
0.38	4:41	1:18	10:26	161 118-171	1679	169 118-212
0.50	6:06	1:25	11:22	171 171-172	1943	165 94-212
0.63	7:24	1:18	10:25	171 171-171	1780	167 118-188
0.75	8:41	1:17	10:14	171 171-171	1749	166 70-188
0.88	10:01	1:20	10:41	171 171-171	1828	170 142-188
1.00	11:20	1:19	10:33	171 171-171	1805	173 166-188
1.13	12:34	1:15	9:57	171 171-171	1701	169 142-188
1.25	13:46	1:11	9:29	171 171-171	1621	170 142-188
1.38	14:59	1:14	9:51	171 171-171	1684	170 142-188
1.50	16:09	1:10	9:17	171 171-171	1586	168 94-188
1.63	17:35	1:26	11:30	128 114-171	1473	171 70-258
1.75	18:49	1:13	9:47	122 120-125	1194	168 142-188
1.88	19:55	1:07	8:54	127 125-130	1131	168 118-188
2.00	21:06	1:10	9:21	130 128-133	1215	170 142-188
2.13	22:19	1:13	9:45	127 125-129	1239	166 118-188
2.25	23:37	1:19	10:29	125 117-130	1311	170 142-212
2.38	24:52	1:14	9:53	128 126-130	1265	170 118-188
2.50	26:04	1:12	9:39	129 127-130	1246	165 94-188
2.63	29:15	3:11	25:28	101 81-124	2572	108 24-282
2.75	30:27	1:12	9:36	125 119-128	1201	164 94-188
2.88	31:37	1:10	9:18	127 125-129	1181	170 118-188
3.00	32:46	1:09	9:12	126 123-128	1159	169 142-188
3.13	1:01:39	28:53	3:51:07	109 83-126	25192	116 24-190
3.24	1:10:50	9:11	1:22:54	76 67-85	6300	82 24-282

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (282 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	169	3	1:01:58	20:49
Walk	12.5	73	0.3	8:52	34:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	31.82%	More
800m	4:36	9:15	36.95%	More
1km	5:50	9:23	38.00%	More
Mile	9:43	9:43	38.96%	More
5k	33:56	10:55	37.87%	More

Predictions

Dist	Time	Per Mile
1M	10:50	10:50
5km	36:03	11:36
5M	59:41	11:56
10km	1:15:09	12:06
10M	2:04:27	12:27
Half	2:45:41	12:39
20M	4:19:27	12:58
Mara	5:45:26	13:11

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