Sun 17th Jan 2021 at 10:00pm by Eastham75

Walk > General

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Time
26:09
Miles
1.17
Min/mi
22:21
Stride(cm)
64
Cals
105
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 90cal 2.7/0mph
2) 0.17m - 3:58(23:15/m) 15cal 2.58/0mph

22:11 3:58

Pin Map

0mi in 0

Pace

16%

15%

21%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:42	1:42	27:09	109 98-120
0.13	3:24	1:43	27:22	110 106-120
0.19	5:03	1:39	26:18	113 106-120
0.25	6:37	1:34	25:10	109 104-112
0.31	8:12	1:35	25:19	112 108-120
0.38	9:38	1:26	22:56	109 106-112
0.44	10:58	1:20	21:19	113 108-116
0.50	12:14	1:16	20:15	121 104-164
0.56	13:23	1:08	18:14	115 112-118
0.63	14:38	1:16	20:08	112 108-114
0.69	15:54	1:15	20:06	113 110-114
0.75	17:04	1:10	18:47	115 110-118
0.81	18:17	1:13	19:31	113 112-114
0.88	19:36	1:19	20:58	113 108-118
0.94	20:50	1:14	19:50	110 108-112
1.00	22:11	1:20	21:26	112 108-114
1.06	23:33	1:22	21:54	114 112-116
1.13	25:04	1:31	24:21	114 110-116
1.17	26:09	1:05	23:47	104 96-108

Cadence

112 (164 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:46	19:38	More
1km	12:23	19:56	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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