Sun 17th Jan 2021 at 4:00pm by runningj

Run > General

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Time
11:37
Miles
1.00
Min/mi
11:37
Pacing
76%
WAVA
36.68
Stride(cm)
104
Cals
132
Cadence
134
BPM
123
%MHR
70.3
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 123/142bpm 132cal 5.18/7.87mph
2) 0m - 1(8:40/m) 104/104bpm 6.92/3.67mph

11:35 1

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:37	110 102-126	1718	111 106-114
0.13	1:56	57	15:14	108 106-109	1645	116 114-118
0.19	2:50	54	14:28	108 105-114	1563	133 112-158
0.25	3:23	34	8:56	123 114-129	1100	156 154-158
0.31	4:09	46	12:10	125 122-129	1520	134 110-158
0.38	4:41	32	8:34	128 124-133	1096	158 156-158
0.44	5:20	39	10:22	136 134-137	1409	147 110-158
0.50	6:06	46	12:14	122 117-132	1492	125 108-154
0.56	6:38	32	8:29	129 124-133	1095	155 154-156
0.63	7:09	31	8:14	137 134-139	1128	155 154-156
0.69	7:52	43	11:32	140 135-142	1615	141 112-158
0.75	8:31	39	10:19	129 127-134	1330	131 108-158
0.81	9:03	32	8:38	133 130-136	1149	158 156-158
0.88	9:52	49	13:09	128 123-136	1684	125 104-156
0.94	10:34	42	11:08	130 128-131	1448	143 112-156
1.00	11:35	1:01	16:13	113 103-125	1833	111 108-114

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	155	0.6	5:39	8:44
Walk	51.3	111	0.4	5:58	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.63%	More
800m	4:49	9:40	39.95%	More
1km	6:09	9:53	40.75%	More
Mile	11:35	11:35	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	36.67
5km	42:16	13:36	34.29
5M	1:12:42	14:32	32.45
10km	1:33:07	14:59	31.64
10M	2:40:08	16:01	30.41
Half	3:37:50	16:38	29.34
20M	5:52:46	17:38	28.71
Mara	7:59:51	18:19	28.15

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