Sun 17th Jan 2021 at 4:00pm by runningj

Run > General

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Time
41:32
Miles
5.00
Min/mi
8:18
Pacing
59%
WAVA
56.83
Stride(cm)
126
Cals
587
Cadence
154
BPM
139
%MHR
79.7
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 127/136bpm 108cal 7.21/7.6mph
2) 1m - 8:19(8:19/m) 140/145bpm 120cal 7.22/7.72mph
3) 1m - 8:18(8:18/m) 141/149bpm 116cal 7.24/7.89mph
4) 1m - 8:25(8:25/m) 146/151bpm 124cal 7.13/7.81mph
5) 1m - 8:09(8:09/m) 147/154bpm 119cal 7.36/7.97mph
6) 0m - 3(9:42/m) 154/154bpm 6.19/7.41mph

8:19 8:19 8:18 8:25 8:09 3

Pace

21%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	112 73-130	936	155 150-158
0.50	4:14	2:09	8:36	128 126-130	1102	153 150-154
0.75	6:16	2:02	8:08	131 129-134	1065	154 152-156
1.00	8:19	2:02	8:09	134 128-136	1092	154 154-156
1.25	10:22	2:03	8:12	138 135-140	1132	153 150-156
1.50	12:30	2:08	8:32	140 138-143	1194	153 152-156
1.75	14:35	2:05	8:20	140 138-142	1167	154 152-156
2.00	16:38	2:03	8:13	143 141-144	1175	154 152-154
2.25	20:32	3:54 +1:52	15:36	137 109-149	2138	155 150-158
2.50	22:34	2:02	8:09	136 121-141	1109	154 152-158
2.75	24:41	2:06	8:25	142 140-144	1196	155 152-156
3.00	26:47	2:06	8:25	146 144-147	1229	155 152-156
3.25	28:50	2:03	8:13	148 146-150	1217	154 152-156
3.50	30:59	2:09	8:36	146 144-149	1256	154 146-158
3.75	33:09	2:10	8:39	146 143-149	1263	154 152-156
4.00	36:05	2:56 +55	11:46	143 123-150	1682	155 150-160
4.25	38:04	1:58	7:54	141 128-147	1113	155 152-158
4.50	40:06	2:02	8:09	146 144-148	1190	155 152-158
4.75	42:14	2:08	8:31	150 149-152	1276	155 150-158
5.00	44:15	2:02	8:07	150 147-154	1217	155 150-158

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	154	4.9	40:40	8:50
Walk	1.8	149	0.1	50	9:48
Pause	5.9	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.72%	More
800m	3:57	7:58	48.55%	More
1km	5:00	8:03	50.10%	More
Mile	8:09	8:09	52.32%	More
5k	27:36	8:53	52.53%	More
5 miles	44:15	8:51	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	24:09	7:46	60.01
5M	41:32	8:18	56.81
10km	53:12	8:34	55.38
10M	1:31:30	9:09	53.22
Half	2:04:27	9:30	51.36
20M	3:21:33	10:05	50.26
Mara	4:34:10	10:28	49.26

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