Sun 17th Jan 2021 at 10:00pm by jonbev
Walk > General
-
Time
18:06
-
Miles
0.69
-
Min/mi
26:14
-
Stride(cm)
55
-
Cals
89
-
Cadence
113
-
BPM
97
-
%MHR
50.5
-
B/mi
2544
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:02(13:02/km) 99/107bpm 69cal 47/75rpm 4.6/6.48kmph
2) 0.12km - 5:04(43:09/km) 91/100bpm 20cal 11/57rpm 1.39/5.14kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:29 |
2:29 |
39:41 |
96 91-102 |
3810 |
110 100-116 |
0.13 |
3:45 |
1:16 |
20:16 |
98 94-104 |
1987 |
113 98-118 |
0.19 |
4:52 |
1:07 |
17:48 |
97 93-100 |
1727 |
114 108-116 |
0.25 |
6:10 |
1:18 |
20:47 |
102 98-107 |
2120 |
114 112-116 |
0.31 |
7:17 |
1:07 |
17:52 |
104 101-106 |
1858 |
116 112-116 |
0.38 |
8:27 |
1:11 |
18:50 |
100 99-103 |
1883 |
112 108-116 |
0.44 |
9:35 |
1:07 |
17:59 |
100 97-104 |
1798 |
114 112-116 |
0.50 |
10:47 |
1:12 |
19:20 |
99 95-103 |
1914 |
114 110-116 |
0.56 |
11:56 |
1:09 |
18:16 |
99 93-103 |
1809 |
113 108-118 |
0.63 |
13:05 |
1:10 |
18:36 |
96 92-101 |
1786 |
115 110-130 |
0.69 |
15:03 |
1:57 |
31:17 |
96 92-100 |
3003 |
109 100-112 |
0.69 |
18:06 |
3:03 |
7:28:42 |
89 77-98 |
39934 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:19 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:40 |
18:47 |
More |
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