Sun 17th Jan 2021 at 3:00pm by runningj
Walk > General
-
Time
15:08
-
Miles
1.00
-
Min/mi
15:08
-
Stride(cm)
93
-
Cals
106
-
Cadence
114
-
BPM
81
-
%MHR
46.2
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:07(15:07/m) 81/90bpm 106cal 56/62rpm 3.97/6.01mph
2) 0m - 2(11:38/m) 79/79bpm 56/56rpm 5.16/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
15:52 |
75 63-81 |
1190 |
113 110-116 |
0.13 |
1:57 |
58 |
15:24 |
78 72-82 |
1201 |
112 104-116 |
0.19 |
2:53 |
56 |
14:48 |
84 83-85 |
1244 |
115 114-118 |
0.25 |
3:54 |
1:01 |
16:12 |
80 76-86 |
1295 |
114 110-116 |
0.31 |
4:51 |
58 |
15:25 |
84 79-87 |
1295 |
117 114-124 |
0.38 |
5:51 |
59 |
15:49 |
81 78-84 |
1281 |
115 110-116 |
0.44 |
6:48 |
57 |
15:18 |
76 72-81 |
1163 |
114 110-116 |
0.50 |
7:43 |
55 |
14:45 |
80 79-82 |
1180 |
116 114-116 |
0.56 |
8:38 |
55 |
14:40 |
80 76-85 |
1174 |
117 114-120 |
0.63 |
9:29 |
50 |
13:27 |
85 82-88 |
1143 |
117 114-120 |
0.69 |
10:25 |
56 |
15:03 |
81 80-83 |
1219 |
114 110-116 |
0.75 |
11:21 |
56 |
14:57 |
83 79-86 |
1241 |
114 112-116 |
0.81 |
12:18 |
57 |
15:05 |
83 83-84 |
1251 |
113 98-116 |
0.88 |
13:15 |
57 |
15:11 |
86 84-89 |
1305 |
114 112-116 |
0.94 |
14:10 |
56 |
14:48 |
83 78-87 |
1229 |
113 112-114 |
1.00 |
15:08 |
57 |
15:20 |
79 78-80 |
1211 |
112 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:24 |
More |
800m |
7:18 |
14:40 |
More |
1km |
9:13 |
14:50 |
More |
Mile |
15:08 |
15:08 |
More |
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