Sun 17th Jan 2021 at 1:00pm by DJ Bangey
Run > Trail Run
- cold
-
Time
2:00:15
-
Miles
15.42
-
Min/mi
7:48
-
WAVA
62.64
-
Surface
Mixed
Notes & Comments
Around the top of the lake
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.39 |
5km |
22:00 |
7:05 |
64.86 |
5M |
36:27 |
7:17 |
63.68 |
10km |
45:53 |
7:23 |
63.15 |
10M |
1:15:59 |
7:36 |
63.00 |
Half |
1:41:10 |
7:43 |
62.11 |
20M |
2:38:25 |
7:55 |
62.85 |
Mara |
3:30:55 |
8:03 |
62.95 |
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