Wed 13th Jan 2021 at 5:00pm by JustCommando!

Bike > Zwift

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Time
1:10:07
Miles
17.86
Mph
15.3
FBI
72.19
Cals
596
Watts
147
Cadence
67
BPM
129
%MHR
78
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 17.86m - 1:10:07(3:56/m) 128/165bpm 65/168rpm 143/398W 15.28/57.67mph

1:10:07

Pace

10%

13%

21%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:46	1:46	16.92	113 102-119	401	62 39-69	144 107-222
1.00	4:53	3:07	9.65	112 105-122	697	59 54-71	136 112-157
1.50	7:59	3:06	9.69	117 101-124	724	59 48-80	129 87-155
2.00	9:15	1:16	23.61	122 101-137	310	71 37-113	166 114-320
2.50	10:58	1:43	17.47	119 109-133	409	78 61-151	126 101-171
3.00	12:32	1:34	19.15	123 117-127	385	73 31-152	144 85-255
3.50	13:16	44	41.14	108 98-118	157	73 3-120	119 35-251
4.00	15:47	2:32	11.86	123 110-133	622	67 49-100	149 94-216
4.50	17:17	1:30	20.11	122 111-134	364	75 58-98	122 77-164
5.00	18:46	1:29	20.25	120 112-130	356	62 14-99	151 123-364
5.50	23:10	4:24	6.82	132 121-150	1161	65 55-106	154 73-219
6.00	24:34	1:24	21.40	125 114-144	350	71 7-135	107 13-197
6.50	25:53	1:19	22.75	121 112-132	319	68 18-160	155 98-389
7.00	27:59	2:06	14.32	126 122-131	528	69 39-157	137 93-276
7.50	29:06	1:07	26.76	120 111-128	269	70 45-94	127 107-212
8.00	30:38	1:32	19.61	128 111-139	392	68 30-154	160 88-291
8.50	34:07	3:30	8.59	118 92-139	824	60 8-110	140 1-315
9.00	36:11	2:03	14.59	127 115-137	522	75 53-104	142 101-196
9.50	38:59	2:48	10.72	129 122-134	722	70 42-98	147 115-167
10.00	42:19	3:21	8.97	132 127-140	883	60 53-125	145 90-178
10.50	43:22	1:02	28.82	131 121-150	273	70 54-103	188 123-398
11.00	45:10	1:48	16.68	138 119-153	496	82 46-134	135 100-208
11.50	46:50	1:40	17.97	128 120-135	427	70 49-147	152 90-269
12.00	47:38	49	36.91	127 121-132	206	68 39-116	158 100-352
12.50	49:54	2:15	13.29	135 129-138	609	67 47-146	153 122-247
13.00	51:36	1:42	17.58	135 131-139	461	72 59-130	152 86-192
13.50	52:32	56	32.33	133 130-137	247	84 39-167	169 136-344
14.00	56:27	3:56	7.64	145 135-152	1139	65 31-102	171 95-230
14.50	58:14	1:46	16.91	150 138-156	532	68 29-168	156 90-205
15.00	59:10	56	32.34	134 131-138	249	79 21-161	180 114-381
15.50	1:01:08	1:59	15.16	148 136-161	586	70 53-110	189 100-372
16.00	1:02:16	1:08	26.47	155 141-165	351	73 25-131	144 109-285
16.50	1:03:40	1:23	21.57	140 132-152	389	75 24-154	169 108-286
17.00	1:05:16	1:36	18.76	141 132-152	451	71 31-132	173 86-349
17.50	1:07:48	2:32	11.82	134 112-153	680	60 2-103	116 1-214
17.85	1:10:07	2:19	9.19	118 112-122	771	45 12-58	111 24-138

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (398 max)

Power Graph

Power Bands

Cadence

67 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:11	More
800m	43	1:27	More
1km	59	1:35	More
Mile	2:16	2:16	More
5k	8:53	2:52	More
5 miles	16:44	3:21	More
10k	20:20	3:16	More
10 miles	36:59	3:42	More
Half	49:43	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	36:29	3:39
20km	46:36	3:45
15 miles	57:36	3:50
20 miles	1:19:39	3:59
40km	1:41:44	4:06
25 miles	1:42:24	4:06
42km	1:47:29	4:07
50 miles	3:43:31	4:28
56 miles	4:13:56	4:32
100 miles	8:07:52	4:53
112 miles	9:14:17	4:57

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