Sun 17th Jan 2021 at 1:00pm by Pimlico

Run > General

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Time
2:36:59
Miles
6.36
Min/mi
24:41
Pacing
0%
WAVA
17.23
Stride(cm)
58
Cals
517
Cadence
112
BPM
91
%MHR
53.2
B/mi
2245
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:59(12:59/km) 90/103bpm 48cal 4.62/8.03kmph
2) 1km - 13:03(13:03/km) 85/89bpm 39cal 4.6/5.27kmph
3) 1km - 15:31(15:31/km) 81/106bpm 37cal 3.87/5.21kmph
4) 1km - 14:56(14:56/km) 79/83bpm 33cal 4.02/5.21kmph
5) 1km - 16:48(16:48/km) 89/119bpm 56cal 3.57/6.35kmph
6) 1km - 18:54(18:54/km) 84/120bpm 52cal 3.18/5.58kmph
7) 1km - 14:32(14:32/km) 78/111bpm 31cal 4.13/5.07kmph
8) 1km - 12:32(12:32/km) 87/136bpm 39cal 4.78/16.79kmph
9) 1km - 18:17(18:17/km) 90/135bpm 63cal 3.28/8.46kmph
10) 1km - 14:48(14:48/km) 117/144bpm 90cal 4.06/4.54kmph
11) 0.23km - 4:39(19:52/km) 120/129bpm 29cal 3.02/4.2kmph

12:59 13:03 15:31 14:56 16:48 18:54 14:32 12:32 18:17 14:48 4:39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:21	7:21 +1:49	29:22	88 63-103	2584	113 104-122
0.50	14:09	6:49 +1:48	27:15	87 82-88	2371	113 108-116
0.75	19:10	5:01	20:02	88 86-89	1763	114 110-116
1.00	24:21	5:11	20:44	87 86-87	1804	112 108-116
1.25	29:50	5:29	21:55	82 72-87	1797	110 90-122
1.50	36:53	7:03 +1:00	28:11	83 77-86	2339	108 102-122
1.75	42:54	6:01	24:04	81 58-104	1950	107 98-116
2.00	49:45	6:51	27:25	78 73-80	2139	110 102-122
2.25	55:35	5:50	23:20	78 77-80	1820	109 98-122
2.50	1:01:23	5:49	23:14	80 78-82	1859	105 96-122
2.75	1:07:06	5:43	22:52	94 79-118	2150	101 90-122
3.00	1:17:27	10:21 +2:07	41:24	96 62-119	3974	109 30-134
3.25	1:24:46	7:19 +16	29:15	93 80-120	2720	107 96-122
3.50	1:34:23	9:37 +55	38:28	80 64-92	3078	112 90-122
3.75	1:41:56	7:32 +1:25	30:09	80 54-102	2413	113 104-122
4.00	1:47:36	5:41	22:44	75 73-79	1704	112 106-116
4.25	1:53:45	6:09	24:36	88 73-111	2165	104 34-122
4.50	1:59:13	5:27	21:49	78 77-83	1702	113 102-122
4.75	2:06:44	7:31 +1:46	30:03	90 76-117	2704	113 102-122
5.00	2:13:13	6:29 +2:25	25:58	102 68-135	2648	159 112-186
5.25	2:31:16	18:03 +8:41	1:12:13	83 57-104	5995	119 116-122
5.50	3:19:56	48:40 +42:26	3:14:38	94 56-134	18296	113 96-122
5.75	3:25:53	5:57	23:48	115 106-132	2737	109 102-116
6.00	3:31:48	5:55	23:40	124 111-144	2935	110 104-116
6.25	3:37:58	6:10	24:41	118 102-131	2912	114 104-122
6.36	7:45:06	4:07:08 +4:03:25	37:39:46	119 113-127	268912	104 104-104

Heart

91/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (186 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	178	0.2	-5:05:45	24:05
Walk	59.8	110	6.2	7:36:25	1:13:37
Still	0.6	-	-	4:50	-
Pause	39.1	-	-	4:58:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:30	15.64%	More
800m	9:54	19:56	17.01%	More
1km	12:29	20:06	17.65%	More
Mile	22:02	22:02	17.17%	More
5k	1:19:38	25:38	16.14%	More
5 miles	2:13:09	26:38	15.82%	More
10k	3:37:00	34:55	12.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:05	22:05	17.13
5km	1:13:28	23:39	17.49
5M	2:01:39	24:20	17.32
10km	2:33:10	24:39	17.24
10M	4:13:37	25:22	17.25
Half	5:37:40	25:47	17.04
20M	8:48:47	26:26	17.24
Mara	11:44:02	26:52	17.27

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