Sun 17th Jan 2021 at 5:00pm by Kellyjane

Walk > General

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Time
37:46
Miles
2.04
Min/mi
18:31
Stride(cm)
70
Cals
157
Cadence
125
BPM
87
%MHR
51.1
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 89/105bpm 81cal 55/66rpm 3.17/3.84mph
2) 1m - 17:59(17:59/m) 86/98bpm 73cal 58/68rpm 3.34/3.95mph
3) 0.04m - 53(20:20/m) 88/93bpm 3cal 59/67rpm 2.95/3.7mph

18:54 17:59 53

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	28:57	97 90-105	2809	120 114-126
0.13	2:59	1:10	18:40	100 97-103	1867	126 122-128
0.19	4:11	1:12	19:14	96 93-99	1847	124 112-126
0.25	5:15	1:04	17:10	97 93-100	1666	119 80-128
0.31	6:26	1:11	18:58	95 90-99	1802	125 120-128
0.38	7:31	1:04	17:11	92 86-97	1581	124 122-128
0.44	8:39	1:09	18:19	87 84-93	1593	125 122-130
0.50	9:57	1:18	20:43	90 87-96	1864	124 120-128
0.56	11:17	1:19	21:11	85 77-95	1801	117 112-124
0.63	12:30	1:13	19:35	81 77-86	1586	120 112-126
0.69	13:37	1:07	17:59	81 76-85	1457	125 118-130
0.75	14:41	1:04	17:03	81 79-86	1382	123 120-126
0.81	15:45	1:04	17:00	82 80-86	1394	126 124-128
0.88	16:48	1:03	16:51	83 81-87	1399	126 126-128
0.94	17:51	1:03	16:45	85 81-89	1424	128 126-128
1.00	18:54	1:03	16:48	85 82-88	1428	127 126-130
1.06	19:58	1:04	17:05	82 77-86	1401	126 122-130
1.13	21:02	1:04	17:00	86 83-88	1462	126 124-128
1.19	22:17	1:15	20:07	87 86-91	1750	124 112-132
1.25	23:21	1:04	16:58	87 82-90	1477	129 124-134
1.31	24:30	1:09	18:23	85 77-91	1563	126 118-130
1.38	25:35	1:05	17:12	83 75-89	1428	125 116-128
1.44	26:37	1:03	16:42	84 79-88	1403	127 124-134
1.50	27:39	1:02	16:25	88 81-92	1444	126 124-130
1.56	28:42	1:04	16:59	85 79-92	1443	126 120-128
1.63	30:06	1:24	22:23	85 75-98	1902	126 124-128
1.69	31:14	1:07	17:59	92 87-95	1654	125 114-128
1.75	32:11	57	15:14	90 85-95	1372	126 120-130
1.81	33:21	1:10	18:42	88 84-93	1645	125 120-130
1.88	34:33	1:12	19:06	87 77-96	1662	130 122-136
1.94	35:47	1:15	19:55	86 82-91	1712	123 118-128
2.00	36:53	1:05	17:25	87 81-92	1515	127 116-132
2.04	37:46	53	20:25	89 84-93	1817	127 122-134

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:28	17:02	More
1km	10:44	17:17	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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