Sat 16th Jan 2021 at 10:00am by tree hugger
Run > General
-
Time
28:12
-
Miles
1.27
-
Min/mi
22:12
-
Pacing
73%
-
WAVA
28.95
-
Cals
110
-
Asc(m)
37
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 21:06(21:06/m) 87cal 2.84/0mph
2) 0.27m - 7:06(26:40/m) 23cal 2.25/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:54 |
1/3 |
0.13 |
1:56 |
1:04 |
17:08 |
0/2 |
0.19 |
3:01 |
1:05 |
17:17 |
0/2 |
0.25 |
4:18 |
1:17 |
20:36 |
2/1 |
0.31 |
5:43 |
1:24 |
22:31 |
3/2 |
0.38 |
6:48 |
1:06 |
17:30 |
1/1 |
0.44 |
7:58 |
1:09 |
18:31 |
2/0 |
0.50 |
9:12 |
1:14 |
19:46 |
4/2 |
0.56 |
10:45 |
1:33 |
24:46 |
2/0 |
0.63 |
11:55 |
1:10 |
18:40 |
1/3 |
0.69 |
12:49 |
54 |
14:22 |
0/4 |
0.75 |
13:46 |
57 |
15:12 |
0/2 |
0.81 |
16:12 |
2:26 |
38:52 |
4/1 |
0.88 |
18:11 |
2:00 |
31:58 |
0/3 |
0.94 |
19:40 |
1:29 |
23:40 |
1/1 |
1.00 |
21:06 |
1:26 |
22:52 |
2/2 |
1.06 |
22:36 |
1:31 |
24:09 |
1/1 |
1.13 |
23:43 |
1:07 |
17:48 |
2/0 |
1.19 |
24:47 |
1:04 |
17:01 |
1/0 |
1.25 |
27:04 |
2:17 |
36:24 |
3/2 |
1.27 |
28:12 |
1:08 |
1:11:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:17 |
17:15 |
29.29% |
More |
800m |
9:09 |
18:24 |
34.08% |
More |
1km |
11:44 |
18:53 |
33.64% |
More |
Mile |
21:06 |
21:06 |
29.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:53 |
21:53 |
28.33 |
5km |
1:12:47 |
23:26 |
29.76 |
5M |
2:00:32 |
24:06 |
29.57 |
10km |
2:31:46 |
24:25 |
29.51 |
10M |
4:11:19 |
25:08 |
29.64 |
Half |
5:34:36 |
25:33 |
29.23 |
20M |
8:43:58 |
26:12 |
29.74 |
Mara |
11:37:37 |
26:38 |
29.82 |
Three Things You Saw Today
1 a kingfisher in the valley - a flash of greeny blue, then sitting on a twig, then flew. Wow!
2 blackbirds, great tits, robins. wrens. lots of birds singing.
3 new reeds growing in the ponds. teasels. umbelifers in the meadow. catkins.
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