Sat 16th Jan 2021 at 8:00am by Sorequads

Run > General

Follow User
0 👍

Time
48:24
Miles
5.49
Min/mi
8:49
Pacing
90%
WAVA
48.95
Stride(cm)
106
Cadence
173
BPM
119
%MHR
72.1
B/mi
1049
Asc(m)
47
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 118/180bpm 169/186rpm
2) 1m - 9:13(9:13/m) 117/125bpm 174/188rpm
3) 1m - 8:54(8:54/m) 119/127bpm 173/188rpm
4) 1m - 8:43(8:43/m) 121/129bpm 175/192rpm
5) 1m - 8:47(8:47/m) 121/129bpm 173/188rpm
6) 0.49m - 4:10(8:34/m) 119/124bpm 176/190rpm

9:37 9:13 8:54 8:43 8:47 4:10

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	132 53-180	1309	171 158-184	2/1
0.50	5:01	2:32	10:08	112 92-118	1135	153 94-186	0/3
0.75	7:17	2:17	9:07	112 104-119	1021	174 152-184	2/2
1.00	9:36	2:18	9:12	114 109-119	1050	175 162-186	0/4
1.25	11:57	2:22	9:28	116 113-120	1098	174 158-186	4/0
1.50	14:17	2:20	9:20	122 119-125	1138	176 162-188	3/1
1.75	16:29	2:12	8:48	117 113-123	1030	176 164-188	2/2
2.00	18:49	2:19	9:16	113 110-121	1048	173 152-186	1/4
2.25	21:05	2:16	9:06	114 111-117	1037	169 150-182	2/2
2.50	23:19	2:14	8:56	122 116-126	1090	174 154-188	5/1
2.75	25:34	2:15	9:00	121 112-127	1089	173 160-186	2/2
3.00	27:43	2:09	8:35	117 111-123	1005	175 158-186	2/3
3.25	29:51	2:08	8:32	115 111-117	982	175 158-188	0/4
3.50	32:03	2:13	8:51	121 114-129	1071	177 164-192	4/0
3.75	34:11	2:08	8:31	126 125-129	1073	172 146-192	3/1
4.00	36:26	2:15	9:00	121 115-125	1089	175 160-188	3/2
4.25	38:37	2:10	8:42	116 112-118	1009	176 162-188	0/4
4.50	40:51	2:14	8:56	118 112-122	1053	173 156-188	2/2
4.75	43:03	2:13	8:50	124 121-129	1096	174 158-186	4/0
5.00	45:14	2:10	8:42	124 117-129	1078	170 150-188	2/3
5.25	47:26	2:12	8:49	119 111-124	1049	177 164-190	2/2
5.49	49:24	1:58	8:20	118 116-122	983	175 160-190	0/5

Heart

119/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 48:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	5.4	48:28	8:56
Walk	1.9	99	0.1	56	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.24%	More
800m	4:12	8:27	40.98%	More
1km	5:17	8:30	42.74%	More
Mile	8:37	8:37	45.23%	More
5k	27:09	8:44	48.75%	More
5 miles	44:27	8:53	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.91
5km	26:28	8:31	50.02
5M	43:50	8:46	49.07
10km	55:11	8:53	48.71
10M	1:31:23	9:08	48.59
Half	2:01:41	9:17	47.90
20M	3:10:33	9:32	48.47
Mara	4:13:41	9:41	48.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry