Sun 17th Jan 2021 at 8:00am by Sorequads

Run > Pushing Buggy

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Time
1:30:00
Miles
12.19
Min/mi
7:23
Pacing
91%
WAVA
60.68
Stride(cm)
118
Cadence
185
BPM
137
%MHR
82.7
B/mi
1008
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 125/138bpm 184/202rpm
2) 1m - 7:39(7:39/m) 131/140bpm 183/202rpm
3) 1m - 7:22(7:22/m) 130/135bpm 187/202rpm
4) 1m - 7:11(7:11/m) 136/145bpm 187/204rpm
5) 1m - 7:15(7:15/m) 141/148bpm 188/206rpm
6) 1m - 7:37(7:37/m) 147/150bpm 183/204rpm
7) 1m - 7:10(7:10/m) 135/143bpm 182/202rpm
8) 1m - 7:13(7:13/m) 137/146bpm 185/206rpm
9) 1m - 7:30(7:30/m) 140/146bpm 184/202rpm
10) 1m - 7:34(7:34/m) 138/143bpm 186/204rpm
11) 1m - 7:41(7:41/m) 142/145bpm 185/202rpm
12) 1m - 7:24(7:24/m) 137/144bpm 186/202rpm
13) 0.19m - 1:23(7:09/m) 135/139bpm 175/196rpm

7:57 7:39 7:22 7:11 7:15 7:37 7:10 7:13 7:30 7:34 7:41 7:24 1:23

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	119 54-134	1010	184 150-202	10/0
1.00	7:56	3:42	7:24	132 125-138	976	185 166-202	3/3
1.50	11:46	3:50	7:39	135 129-140	1033	183 156-202	6/1
2.00	15:35	3:49	7:37	127 117-132	968	182 148-202	0/11
2.50	19:18	3:44	7:28	129 122-134	962	187 166-202	4/8
3.00	22:57	3:39	7:17	132 128-135	962	188 176-202	1/8
3.50	26:37	3:40	7:20	134 129-139	982	186 164-202	3/10
4.00	30:07	3:30	7:00	138 130-145	967	188 172-204	9/15
4.50	33:44	3:37	7:15	140 136-143	1015	188 168-206	2/5
5.00	37:23	3:39	7:17	142 134-148	1035	188 168-206	17/11
5.50	41:17	3:54	7:48	147 143-150	1147	182 154-202	15/0
6.00	45:00	3:43	7:26	146 138-149	1086	185 160-204	7/0
6.50	48:43	3:43	7:25	135 126-143	1002	178 102-202	0/6
7.00	52:10	3:27	6:55	135 126-139	933	186 166-202	0/12
7.50	55:40	3:30	6:59	137 127-146	957	185 164-202	5/12
8.00	59:22	3:42	7:24	137 133-141	1014	184 164-206	3/4
8.50	1:03:06	3:44	7:29	139 136-144	1039	184 168-202	8/3
9.00	1:06:53	3:47	7:34	140 132-146	1059	184 164-198	9/4
9.50	1:10:44	3:51	7:41	139 135-143	1069	184 146-204	11/0
10.00	1:14:28	3:44	7:28	138 132-143	1031	188 176-202	3/3
10.50	1:18:26	3:58	7:57	142 138-145	1129	185 172-200	16/1
11.00	1:22:09	3:43	7:25	142 138-145	1054	184 158-202	4/3
11.50	1:25:55	3:47	7:33	138 131-144	1042	186 172-202	3/3
12.00	1:29:32	3:37	7:13	135 131-141	975	185 164-200	0/10
12.19	1:30:56	1:24	7:13	135 132-139	975	175 156-196	1/3

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 41m, Flat prediction 1:28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	7:48
20 1.4%	7:50
13 1.3%	8:09
12 4.0%	7:34
See your biggest climbs

Cadence

185 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	187	10.3	1:16:03	7:24
Walk	16.4	169	1.9	14:53	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.84%	More
800m	3:18	6:39	52.06%	More
1km	4:14	6:48	53.34%	More
Mile	6:52	6:52	56.71%	More
5k	22:24	7:12	59.12%	More
5 miles	36:18	7:16	59.25%	More
10k	45:15	7:17	59.41%	More
10 miles	1:13:48	7:23	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	61.36
5km	21:08	6:48	62.65
5M	35:00	7:00	61.45
10km	44:04	7:06	60.99
10M	1:12:58	7:18	60.85
Half	1:37:08	7:25	60.01
20M	2:32:07	7:36	60.72
Mara	3:22:31	7:44	60.81

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