Sun 17th Jan 2021 at 6:00pm by auburnette

Run > General

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Time
1:41:03
Miles
10.69
Min/mi
9:27
Pacing
90%
WAVA
52.60
Stride(cm)
101
Cals
1110
Cadence
169
BPM
154
%MHR
83.3
B/mi
1457
Asc(m)
194
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/154bpm 96cal
2) 1m - 9:29(9:29/m) 151/155bpm 103cal
3) 1m - 8:34(8:34/m) 158/169bpm 101cal
4) 1m - 9:38(9:38/m) 157/170bpm 111cal
5) 1m - 9:50(9:50/m) 156/166bpm 112cal
6) 1m - 9:16(9:16/m) 162/170bpm 111cal
7) 1m - 9:01(9:01/m) 157/165bpm 102cal
8) 1m - 9:13(9:13/m) 158/170bpm 103cal
9) 1m - 9:25(9:25/m) 156/166bpm 97cal
10) 1m - 10:09(10:09/m) 156/168bpm 102cal
11) 0.69m - 6:41(9:40/m) 159/168bpm 72cal

9:47 9:29 8:34 9:38 9:50 9:16 9:01 9:13 9:25 10:09 6:41

Pace

10%

16%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	126 70-140	1215	166 158-170	11/11
1.00	9:46	4:56	9:53	142 126-154	1403	166 84-172	6/9
1.50	14:47	5:02	10:03	150 144-155	1509	170 166-174	1/8
2.00	19:15	4:28	8:56	150 146-155	1340	170 160-172	2/18
2.50	23:31	4:16	8:32	154 146-162	1314	170 166-174	0/19
3.00	27:50	4:18	8:37	162 149-168	1396	170 166-174	1/20
3.50	32:23	4:34	9:07	155 146-159	1414	169 164-172	0/22
4.00	37:28	5:04	10:09	158 147-170	1604	166 112-174	29/1
4.50	42:32	5:04	10:09	156 146-161	1582	165 110-176	18/6
5.00	47:18	4:46	9:32	156 149-166	1487	168 112-174	6/12
5.50	51:48	4:30	9:00	161 154-167	1450	172 168-176	9/4
6.00	56:35	4:46	9:32	163 158-170	1555	170 164-174	18/2
6.50	1:01:08	4:33	9:06	157 153-165	1429	171 158-176	0/13
7.00	1:05:35	4:27	8:55	157 147-164	1399	172 168-176	4/12
7.50	1:10:13	4:39	9:17	157 150-165	1458	172 170-174	10/18
8.00	1:14:49	4:35	9:11	160 150-170	1468	172 164-176	9/10
8.50	1:19:27	4:38	9:17	157 149-165	1457	172 170-176	8/0
9.00	1:24:13	4:46	9:31	154 147-161	1466	172 170-174	9/1
9.50	1:29:12	4:59	9:58	155 145-164	1545	169 116-174	13/1
10.00	1:34:21	5:09	10:19	158 144-168	1629	164 110-176	15/3
10.50	1:39:11	4:50	9:39	160 152-168	1545	171 112-178	14/0
10.69	1:41:03	1:52	9:46	156 151-161	1524	169 120-172	5/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 90m, Flat prediction 1:40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
66 1.3%	9:42
46 4.0%	9:13
24 1.9%	9:12
12 2.7%	9:07
See your biggest climbs

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	10.6	1:38:58	9:22
Walk	2.0	112	0.1	2:04	16:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.78%	More
800m	4:09	8:21	45.51%	More
1km	5:13	8:24	47.29%	More
Mile	8:31	8:31	49.81%	More
5k	28:24	9:09	52.21%	More
5 miles	46:19	9:16	52.07%	More
10k	57:19	9:13	52.60%	More
10 miles	1:34:10	9:25	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.29
5km	27:07	8:44	54.69
5M	45:00	9:00	53.58
10km	56:43	9:08	53.16
10M	1:34:07	9:25	52.65
Half	2:05:28	9:35	51.53
20M	3:16:52	9:51	51.60
Mara	4:22:26	10:01	51.25

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