Sun 17th Jan 2021 at 7:00pm by Running Beer

Run > General

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Time
36:53
Miles
3.40
Min/mi
10:51
Pacing
91%
WAVA
39.37
Stride(cm)
86
Cals
616
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 182cal 5.55/6.3mph
2) 1m - 10:50(10:50/m) 188cal 5.53/6.37mph
3) 1m - 10:58(10:58/m) 171cal 5.47/6.3mph
4) 0.4m - 4:16(10:45/m) 75cal 5.58/6.03mph

10:48 10:50 10:58 4:16

Pin Map

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	11:57	170 168-178
0.25	2:50	1:20	10:42	169 168-172
0.38	4:11	1:21	10:47	170 168-172
0.50	5:30	1:20	10:38	173 172-174
0.63	6:47	1:17	10:15	175 172-176
0.75	8:05	1:17	10:19	175 172-176
0.88	9:30	1:25	11:20	173 168-174
1.00	10:51	1:21	10:49	173 170-174
1.13	12:08	1:18	10:21	173 170-176
1.25	13:28	1:20	10:39	173 170-176
1.38	14:49	1:20	10:43	173 170-174
1.50	16:13	1:24	11:15	173 172-176
1.63	17:30	1:17	10:15	174 172-176
1.75	18:53	1:23	11:02	174 170-176
1.88	20:19	1:26	11:27	173 170-174
2.00	21:42	1:23	11:07	171 168-176
2.13	23:25	1:43	13:47	169 166-172
2.25	24:56	1:31	12:06	170 168-174
2.38	26:17	1:21	10:48	173 170-174
2.50	27:33	1:15	10:04	172 170-174
2.63	28:52	1:19	10:36	173 172-174
2.75	30:08	1:16	10:08	172 170-176
2.88	31:23	1:14	9:55	172 170-174
3.00	32:39	1:16	10:09	173 170-176
3.13	34:00	1:22	10:53	172 170-174
3.25	35:20	1:20	10:41	171 168-174
3.38	36:41	1:20	10:41	173 172-174
3.40	36:55	14	11:06	174 174-174

Cadence

172 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.4	36:55	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	30.39%	More
800m	5:02	10:07	34.24%	More
1km	6:20	10:12	35.61%	More
Mile	10:20	10:20	37.68%	More
5k	33:35	10:48	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	43.70
5km	33:13	10:41	39.86
5M	57:42	11:32	37.27
10km	1:14:16	11:57	36.19
10M	2:09:00	12:54	34.42
Half	2:56:29	13:28	33.03
20M	4:48:22	14:25	32.03
Mara	6:34:30	15:03	31.22

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