Sun 17th Jan 2021 at 4:00pm by agc

Run > General

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Time
51:14
Miles
6.20
Min/mi
8:16
Pacing
74%
WAVA
65.56
Stride(cm)
119
Cals
552
Cadence
164
BPM
155
%MHR
91.7
B/mi
1281
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

Hollybush, Coryton, Taff Trail, Llys Tal y Bont, Home

5:25 5:03 4:58 5:12 5:05 5:04 4:58 4:29 38 5:12 5:04 6

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	125 86-145	1065	164 158-170	16/2
0.50	4:25	2:17	9:08	142 139-145	1296	159 118-166	4/7
0.75	6:27	2:02	8:08	143 141-146	1164	161 158-168	2/19
1.00	8:32	2:05	8:19	147 142-151	1223	162 158-164	1/5
1.25	10:32	2:01	8:03	152 151-154	1224	164 162-166	3/3
1.50	12:34	2:02	8:07	154 153-155	1249	163 158-166	4/10
1.75	14:34	2:00	7:58	156 154-158	1243	163 160-164	2/2
2.00	16:36	2:03	8:11	157 156-158	1284	164 162-166	1/4
2.25	18:41	2:05	8:19	157 156-159	1307	164 160-168	6/3
2.50	20:45	2:04	8:14	159 157-160	1309	165 162-168	7/8
2.75	22:50	2:06	8:23	160 158-161	1342	165 162-168	10/7
3.00	24:52	2:01	8:06	159 158-160	1287	166 162-170	3/6
3.25	26:53	2:02	8:07	160 158-161	1298	165 162-168	5/5
3.50	28:53	2:00	7:58	161 160-161	1284	166 162-172	6/7
3.75	32:16	3:23 +1:19	13:31	152 124-162	2055	162 118-170	3/4
4.00	34:17	2:01	8:04	155 147-160	1250	167 164-170	3/5
4.25	36:15	1:58	7:52	160 159-160	1259	166 164-168	4/6
4.50	38:20	2:06	8:22	161 159-162	1348	166 164-168	10/2
4.75	40:23	2:03	8:10	162 161-162	1324	166 164-170	4/14
5.00	42:41	2:18	9:13	160 152-165	1476	154 110-170	14/1
5.25	44:56	2:15 +7	8:58	161 157-163	1445	161 118-172	7/2
5.50	47:00	2:04	8:17	161 160-163	1332	165 164-168	1/4
5.75	49:04	2:04	8:17	161 159-162	1333	165 164-168	0/9
6.00	51:10	2:06	8:23	164 162-165	1376	167 164-172	11/1
6.19	52:41	1:31	7:51	165 164-166	1297	168 166-172	6/2

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 49m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	9:47
16 2.7%	8:04
11 4.3%	8:44
See your biggest climbs

Cadence

164 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	6.1	50:26	8:13
Walk	4.3	115	0.1	2:15	43:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.49%	More
800m	3:55	7:53	55.43%	More
1km	4:55	7:55	57.58%	More
Mile	8:00	8:00	60.27%	More
5k	25:18	8:09	64.97%	More
5 miles	42:32	8:30	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	65.75
5km	24:33	7:54	66.97
5M	40:45	8:09	66.05
10km	51:21	8:16	65.61
10M	1:25:15	8:32	65.51
Half	1:53:40	8:41	64.61
20M	2:58:23	8:55	65.24
Mara	3:57:50	9:05	65.25

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