Sun 17th Jan 2021 at 6:00pm by DamoJ
Run > General
-
Time
1:15:29
-
Miles
10.02
-
Min/mi
7:32
-
Pacing
73%
-
WAVA
58.93
-
Stride(cm)
130
-
Cals
1158
-
Cadence
164
-
BPM
168
-
%MHR
98
-
B/mi
1262
-
Asc(m)
115
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 155/166bpm 114cal 7.69/7.93mph
2) 1m - 7:29(7:29/m) 163/172bpm 114cal 8.01/8.58mph
3) 1m - 7:36(7:36/m) 173/179bpm 124cal 7.9/8.5mph
4) 1m - 7:29(7:29/m) 171/174bpm 119cal 8.03/8.29mph
5) 1m - 7:42(7:42/m) 170/175bpm 122cal 7.79/8.52mph
6) 1m - 7:44(7:44/m) 167/173bpm 116cal 7.76/8.39mph
7) 1m - 7:44(7:44/m) 169/173bpm 120cal 7.76/8.25mph
8) 1m - 7:27(7:27/m) 167/172bpm 111cal 8.05/8.39mph
9) 1m - 7:15(7:15/m) 170/176bpm 109cal 8.28/8.85mph
10) 1m - 7:09(7:09/m) 170/177bpm 108cal 8.39/8.95mph
11) 0.02m - 7(7:07/m) 175/176bpm 1cal 8.42/8.39mph
7:48 7:29 7:36 7:29 7:42 7:44 7:44 7:27 7:15 7:09 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:43 |
148 87-157 |
1143 |
162 132-166 |
5/3 |
1.00 |
7:47 |
3:56 |
7:51 |
162 157-166 |
1273 |
163 162-166 |
8/0 |
1.50 |
12:44 |
4:57 +1:11
|
9:53 |
165 129-172 |
1632 |
165 158-256 |
9/2 |
2.00 |
16:28 |
3:44 |
7:28 |
162 140-169 |
1210 |
164 162-166 |
2/8 |
2.50 |
20:25 |
3:57 +8
|
7:53 |
174 163-179 |
1372 |
163 142-168 |
27/0 |
3.00 |
24:11 |
3:47 |
7:33 |
173 170-177 |
1307 |
163 160-166 |
7/2 |
3.50 |
27:55 |
3:44 |
7:28 |
171 167-173 |
1276 |
164 162-168 |
5/5 |
4.00 |
31:40 |
3:45 |
7:29 |
171 167-174 |
1280 |
164 162-168 |
3/7 |
4.50 |
35:31 |
3:52 |
7:43 |
173 168-175 |
1335 |
163 160-166 |
4/4 |
5.00 |
39:22 |
3:51 |
7:42 |
167 161-171 |
1285 |
163 160-168 |
5/4 |
5.50 |
44:14 |
4:52 +1:00
|
9:44 |
165 71-173 |
1606 |
163 110-166 |
5/5 |
6.00 |
48:11 |
3:57 +5
|
7:54 |
168 164-172 |
1327 |
162 124-176 |
3/5 |
6.50 |
52:07 |
3:56 |
7:52 |
169 162-173 |
1331 |
164 162-166 |
7/3 |
7.00 |
55:56 |
3:48 |
7:36 |
169 166-171 |
1285 |
165 162-168 |
4/5 |
7.50 |
59:42 |
3:46 |
7:33 |
170 168-172 |
1283 |
165 164-168 |
4/6 |
8.00 |
1:03:23 |
3:41 |
7:21 |
165 158-171 |
1213 |
166 164-170 |
0/26 |
8.50 |
1:07:01 |
3:39 |
7:17 |
172 164-176 |
1253 |
167 166-172 |
8/3 |
9.00 |
1:11:24 |
4:23 +47
|
8:45 |
169 155-176 |
1479 |
167 150-172 |
3/9 |
9.50 |
1:15:11 |
3:47 +14
|
7:34 |
167 158-174 |
1264 |
167 78-172 |
0/8 |
10.00 |
1:18:47 |
3:36 |
7:12 |
173 170-177 |
1244 |
169 166-172 |
3/4 |
10.02 |
1:18:54 |
7 |
7:37 |
175 175-176 |
1333 |
169 166-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
43.74% |
More |
800m |
3:32 |
7:06 |
48.77% |
More |
1km |
4:25 |
7:07 |
50.99% |
More |
Mile |
7:15 |
7:15 |
53.76% |
More |
5k |
23:25 |
7:32 |
56.54% |
More |
5 miles |
38:23 |
7:41 |
56.04% |
More |
10k |
48:06 |
7:44 |
55.88% |
More |
10 miles |
1:18:45 |
7:53 |
56.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
59.33 |
5km |
21:49 |
7:01 |
60.68 |
5M |
36:08 |
7:14 |
59.52 |
10km |
45:29 |
7:19 |
59.10 |
10M |
1:15:19 |
7:32 |
58.95 |
Half |
1:40:17 |
7:39 |
58.12 |
20M |
2:37:03 |
7:51 |
58.81 |
Mara |
3:29:05 |
7:59 |
58.90 |
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