Sun 17th Jan 2021 at 6:00pm by DamoJ

Run > General

  • Time
    1:15:29
  • Miles
    10.02
  • Min/mi
    7:32
  • Pacing
    73%
  • WAVA
    58.93
  • Stride(cm)
    130
  • Cals
    1158
  • Cadence
    164
  • BPM
    168
  • %MHR
    98
  • B/mi
    1262
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 155/166bpm 114cal 7.69/7.93mph
2) 1m - 7:29(7:29/m) 163/172bpm 114cal 8.01/8.58mph
3) 1m - 7:36(7:36/m) 173/179bpm 124cal 7.9/8.5mph
4) 1m - 7:29(7:29/m) 171/174bpm 119cal 8.03/8.29mph
5) 1m - 7:42(7:42/m) 170/175bpm 122cal 7.79/8.52mph
6) 1m - 7:44(7:44/m) 167/173bpm 116cal 7.76/8.39mph
7) 1m - 7:44(7:44/m) 169/173bpm 120cal 7.76/8.25mph
8) 1m - 7:27(7:27/m) 167/172bpm 111cal 8.05/8.39mph
9) 1m - 7:15(7:15/m) 170/176bpm 109cal 8.28/8.85mph
10) 1m - 7:09(7:09/m) 170/177bpm 108cal 8.39/8.95mph
11) 0.02m - 7(7:07/m) 175/176bpm 1cal 8.42/8.39mph
7:48 7:29 7:36 7:29 7:42 7:44 7:44 7:27 7:15 7:09 7

Pace

88% 7% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 148 87-157 1143 162 132-166 5/3
1.00 7:47 3:56 7:51 162 157-166 1273 163 162-166 8/0
1.50 12:44 4:57 +1:11 9:53 165 129-172 1632 165 158-256 9/2
2.00 16:28 3:44 7:28 162 140-169 1210 164 162-166 2/8
2.50 20:25 3:57 +8 7:53 174 163-179 1372 163 142-168 27/0
3.00 24:11 3:47 7:33 173 170-177 1307 163 160-166 7/2
3.50 27:55 3:44 7:28 171 167-173 1276 164 162-168 5/5
4.00 31:40 3:45 7:29 171 167-174 1280 164 162-168 3/7
4.50 35:31 3:52 7:43 173 168-175 1335 163 160-166 4/4
5.00 39:22 3:51 7:42 167 161-171 1285 163 160-168 5/4
5.50 44:14 4:52 +1:00 9:44 165 71-173 1606 163 110-166 5/5
6.00 48:11 3:57 +5 7:54 168 164-172 1327 162 124-176 3/5
6.50 52:07 3:56 7:52 169 162-173 1331 164 162-166 7/3
7.00 55:56 3:48 7:36 169 166-171 1285 165 162-168 4/5
7.50 59:42 3:46 7:33 170 168-172 1283 165 164-168 4/6
8.00 1:03:23 3:41 7:21 165 158-171 1213 166 164-170 0/26
8.50 1:07:01 3:39 7:17 172 164-176 1253 167 166-172 8/3
9.00 1:11:24 4:23 +47 8:45 169 155-176 1479 167 150-172 3/9
9.50 1:15:11 3:47 +14 7:34 167 158-174 1264 167 78-172 0/8
10.00 1:18:47 3:36 7:12 173 170-177 1244 169 166-172 3/4
10.02 1:18:54 7 7:37 175 175-176 1333 169 166-170 0/0

Heart

168/179max
  • Show Beats/Mile

Elevation

Asc 115m, Range 43m, Flat prediction 1:14:56
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.2% 7:45
19 1.2% 7:47
See your biggest climbs

Cadence

164 (256 max) Stride Length: 130cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 43.74% More
800m 3:32 7:06 48.77% More
1km 4:25 7:07 50.99% More
Mile 7:15 7:15 53.76% More
5k 23:25 7:32 56.54% More
5 miles 38:23 7:41 56.04% More
10k 48:06 7:44 55.88% More
10 miles 1:18:45 7:53 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 59.33
5km 21:49 7:01 60.68
5M 36:08 7:14 59.52
10km 45:29 7:19 59.10
10M 1:15:19 7:32 58.95
Half 1:40:17 7:39 58.12
20M 2:37:03 7:51 58.81
Mara 3:29:05 7:59 58.90
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