Sun 17th Jan 2021 at 5:00pm by G Mac

Bike > General

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Time
35:14
Miles
33.71
Mph
57.4
FBI
258.23
Cals
454
BPM
136
%MHR
80.2
B/mi
142
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 5:31(1:06/m) 121/127bpm 62cal 54.44/62.14mph
2) 5m - 5:16(1:03/m) 134/152bpm 68cal 57.04/136.92mph
3) 5m - 4:59(1:00/m) 136/144bpm 66cal 60.15/69.84mph
4) 5m - 5:30(1:06/m) 140/160bpm 74cal 54.63/135.82mph
5) 5m - 4:53(59/m) 139/145bpm 64cal 61.48/71.63mph
6) 5m - 5:17(1:03/m) 141/148bpm 71cal 56.82/82.01mph
7) 3.71m - 3:50(1:02/m) 139/143bpm 49cal 58.15/125.07mph

5:31 5:16 4:59 5:30 4:53 5:17 3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	1:08	1:08	52.56	115 109-120	131
2.00	2:15	1:07	53.91	120 119-121	134
3.00	3:22	1:06	54.21	121 120-122	134
4.00	4:27	1:05	54.99	122 120-124	133
5.00	5:30	1:03	56.99	125 123-127	132
6.00	6:29	58	61.68	127 126-130	124
7.00	7:28	59	61.20	131 130-132	128
8.00	8:35	1:07	53.62	138 131-152	154
9.00	9:46	1:11	50.40	140 136-147	167
10.00	10:46	1:00	60.03	132 130-134	132
11.00	11:46	1:00	60.46	132 129-136	131
12.00	12:43	58	62.26	135 133-137	130
13.00	13:41	58	62.21	136 135-136	131
14.00	14:41	1:00	60.46	139 135-143	138
15.00	15:46	1:05	55.64	141 134-144	152
16.00	16:44	58	61.82	136 133-138	132
17.00	17:45	1:01	58.67	137 135-138	140
18.00	18:44	59	60.77	138 135-140	136
19.00	20:04	1:20	44.96	150 136-160	200
20.00	21:15	1:10	51.08	138 131-145	162
21.00	22:14	59	60.60	134 130-139	133
22.00	23:17	1:02	57.87	137 136-139	142
23.00	24:17	1:01	59.46	140 138-142	141
24.00	25:14	57	62.82	141 140-142	135
25.00	26:08	53	67.70	143 140-145	127
26.00	26:58	50	72.05	146 144-147	122
27.00	28:09	1:11	50.49	144 138-148	171
28.00	29:13	1:04	55.97	138 136-143	148
29.00	30:15	1:01	58.61	139 138-142	142
30.00	31:24	1:10	51.53	140 136-143	163
31.00	32:27	1:03	57.18	139 135-143	146
32.00	33:29	1:02	58.22	138 136-140	142
33.00	34:30	1:00	59.70	139 137-140	140
33.70	35:14	44	56.58	140 139-143	148

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11	46	More
800m	23	47	More
1km	29	47	More
Mile	49	49	More
5k	2:46	53	More
5 miles	4:42	56	More
10k	5:55	57	More
10 miles	10:08	1:01	More
Half	13:20	1:01	More

Predictions

Dist	Time	Per Mile
10 miles	9:43	58
20km	12:14	59
15 miles	14:56	1:00
20 miles	20:16	1:01
40km	25:30	1:02
25 miles	25:40	1:02
42km	26:52	1:02
50 miles	53:31	1:04
56 miles	1:00:20	1:05
100 miles	1:51:34	1:07
112 miles	2:05:48	1:07

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