Sun 17th Jan 2021 at 6:00pm by POB1976

Walk > General

Follow User
0 👍

Time
23:10
Miles
1.25
Min/mi
18:32
Stride(cm)
72
Cals
184
Cadence
120
BPM
92
%MHR
54.8
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 93/113bpm 151cal 55/96rpm 3.22/3.84mph
2) 0.25m - 4:31(18:23/m) 90/98bpm 33cal 47/63rpm 3.26/3.74mph

18:38 4:31

Pace

10%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:48	105 97-113	2394	114 104-122
0.13	2:37	1:11	19:00	99 97-101	1881	121 118-122
0.19	4:06	1:30	23:56	100 98-103	2394	120 118-122
0.25	5:17	1:10	18:45	98 95-101	1837	120 118-124
0.31	6:38	1:21	21:34	96 89-100	2070	120 114-124
0.38	7:40	1:03	16:40	89 85-91	1484	120 120-122
0.44	8:47	1:07	17:54	90 87-94	1612	121 118-124
0.50	9:53	1:06	17:36	91 88-93	1602	121 118-122
0.56	11:10	1:16	20:23	93 90-96	1896	121 118-124
0.63	12:12	1:02	16:31	93 91-96	1535	122 118-124
0.69	13:17	1:05	17:23	92 88-97	1599	121 118-122
0.75	14:25	1:08	18:13	85 83-88	1549	122 120-124
0.81	15:27	1:02	16:31	86 82-89	1420	121 120-124
0.88	16:31	1:03	16:54	83 79-86	1403	121 120-124
0.94	17:33	1:02	16:36	87 82-92	1444	122 120-124
1.00	18:38	1:05	17:25	86 84-87	1498	121 120-122
1.06	19:46	1:08	18:05	90 86-95	1628	121 118-126
1.13	20:53	1:07	17:58	89 87-92	1599	120 118-122
1.19	21:55	1:02	16:29	88 85-90	1450	118 116-122
1.25	23:10	1:15	21:19	93 87-97	1982	104 84-118

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:32	17:10	More
1km	10:38	17:07	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry