Sun 17th Jan 2021 at 4:00pm by Punkbilly

Run > General

Not good
breezy

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Time
43:27
Miles
4.03
Min/mi
10:47
Pacing
91%
WAVA
45.82
Cals
535
BPM
144
%MHR
80.9
B/mi
1552
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Bradford Rd Estates
Split Summary
===
1) 1m - 9:58(9:58/m) 151/172bpm
2) 1m - 10:47(10:47/m) 145/159bpm
3) 1m - 11:29(11:29/m) 140/145bpm
4) 1m - 10:51(10:51/m) 141/147bpm
5) 0.03m - 22(14:28/m) 138/139bpm

9:58 10:47 11:29 10:51 22

Pace

12%

23%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	114 80-133	1241	2/2
0.25	2:32	1:10	9:19	144 134-153	1342	0/2
0.38	3:41	1:10	9:19	149 144-155	1389	0/3
0.50	4:55	1:13	9:46	159 154-163	1552	0/2
0.63	6:12	1:18	10:21	162 156-166	1677	1/1
0.75	7:23	1:11	9:29	166 163-171	1574	1/1
0.88	8:37	1:13	9:48	168 165-172	1646	3/0
1.00	9:58	1:21	10:47	150 145-165	1617	2/0
1.13	11:18	1:20	10:38	148 146-151	1575	6/0
1.25	12:35	1:17	10:19	153 150-158	1577	3/0
1.38	14:01	1:26	11:28	150 145-159	1720	3/2
1.50	15:20	1:19	10:31	142 140-145	1493	0/2
1.63	16:41	1:21	10:47	139 134-145	1499	0/6
1.75	18:01	1:21	10:45	141 135-145	1517	2/2
1.88	19:23	1:21	10:51	143 140-146	1552	2/0
2.00	20:44	1:21	10:52	142 140-144	1543	3/3
2.13	22:08	1:23	11:08	141 140-143	1569	1/2
2.25	23:32	1:24	11:13	141 136-145	1582	2/0
2.38	24:53	1:21	10:52	141 136-145	1532	4/1
2.50	26:16	1:22	11:00	143 140-145	1572	1/1
2.63	27:51	1:35	12:42	141 139-142	1791	8/0
2.75	29:30	1:39	13:16	140 136-142	1857	6/8
2.88	30:51	1:21	10:44	136 135-139	1461	4/3
3.00	32:13	1:22	10:59	141 136-143	1549	3/10
3.13	33:38	1:25	11:16	137 134-140	1545	5/2
3.25	34:58	1:21	10:44	139 136-141	1493	1/7
3.38	36:16	1:18	10:22	140 136-143	1452	1/2
3.50	37:39	1:23	11:05	143 138-147	1586	1/0
3.63	39:04	1:25	11:20	145 142-146	1643	1/2
3.75	40:25	1:21	10:49	140 138-142	1514	1/1
3.88	41:40	1:15	9:58	142 138-144	1415	0/3
4.00	43:05	1:25	11:17	140 138-142	1580	0/4
4.03	43:27	22	14:34	138 135-139	2011	0/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	10:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.04%	More
800m	4:45	9:33	42.59%	More
1km	5:57	9:35	44.21%	More
Mile	9:50	9:50	45.45%	More
5k	33:19	10:43	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.05
5km	32:59	10:37	46.13
5M	54:37	10:55	45.44
10km	1:08:45	11:04	45.12
10M	1:53:52	11:23	45.07
Half	2:31:35	11:34	44.48
20M	3:57:23	11:52	45.01
Mara	5:16:03	12:04	45.07

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