Sun 17th Jan 2021 at 10:00am by FrogMan

Run > General

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Time
35:19
Miles
3.82
Min/mi
9:15
Pacing
35%
WAVA
51.12
Stride(cm)
99
Cals
356
Cadence
176
BPM
124
%MHR
77.4
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:04(6:09/km) 116/137bpm 32cal 9.77/11.56kmph
2) 0.5km - 2:52(5:44/km) 158/172bpm 44cal 10.46/11.96kmph
3) 0.5km - 2:49(5:37/km) 141/169bpm 37cal 10.68/12.02kmph
4) 0.5km - 2:57(5:54/km) 120/124bpm 29cal 10.18/12.09kmph
5) 0.5km - 2:45(5:29/km) 120/124bpm 27cal 10.93/11.35kmph
6) 0.5km - 2:59(5:58/km) 115/122bpm 25cal 10.05/11.52kmph
7) 0.5km - 2:52(5:45/km) 119/122bpm 27cal 10.44/10.88kmph
8) 0.5km - 2:48(5:35/km) 117/123bpm 24cal 10.75/11.29kmph
9) 0.5km - 2:51(5:43/km) 120/123bpm 27cal 10.5/11.32kmph
10) 0.5km - 2:53(5:46/km) 122/124bpm 28cal 10.4/10.85kmph
11) 0.5km - 2:49(5:37/km) 117/124bpm 22cal 10.68/12.29kmph
12) 0.5km - 2:48(5:37/km) 123/126bpm 27cal 10.68/11.19kmph
13) 0.14km - 52(6:00/km) 119/121bpm 7cal 9.99/10.58kmph

3:04 2:52 2:49 2:57 2:45 2:59 2:52 2:48 2:51 2:53 2:49 2:48 52

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	108 89-119	1036	176 120-182
0.25	3:19	2:07 +46	16:56	120 93-135	2033	177 154-182
0.38	4:25	1:06	8:49	138 120-156	1217	179 178-180
0.50	5:37	1:12	9:38	152 138-167	1465	168 74-180
0.63	6:45	1:07	8:57	170 167-172	1520	176 174-178
0.75	7:53	1:08	9:04	159 145-169	1442	178 174-202
0.88	9:01	1:09	9:11	132 121-145	1213	176 136-182
1.00	10:12	1:10	9:22	119 115-121	1114	171 112-178
1.13	11:27	1:15	10:03	118 114-121	1186	177 134-182
1.25	12:31	1:04	8:36	123 121-124	1057	177 172-178
1.38	13:58	1:27 +21	11:36	119 112-124	1380	175 162-178
1.50	15:04	1:06	8:48	122 120-124	1074	174 174-176
1.63	18:22	3:18 +2:00	26:24	112 82-121	2956	175 142-182
1.75	19:30	1:08	9:04	116 105-122	1052	179 176-182
1.88	20:39	1:08	9:05	120 117-122	1089	177 176-178
2.00	21:48	1:10	9:18	118 117-120	1098	177 176-178
2.13	22:57	1:09	9:11	119 117-121	1093	176 174-178
2.25	25:20	2:23 +1:13	19:01	112 94-122	2130	179 172-186
2.38	26:25	1:06	8:45	120 113-122	1049	176 174-178
2.50	27:34	1:08	9:07	121 120-123	1103	174 174-176
2.63	28:43	1:09	9:12	119 118-120	1094	174 172-176
2.75	29:52	1:09	9:13	120 119-123	1106	176 174-188
2.88	31:01	1:09	9:15	122 120-123	1128	175 174-178
3.00	32:12	1:10	9:24	122 121-122	1146	176 174-178
3.13	33:19	1:07	8:59	123 121-124	1105	176 174-178
3.25	36:49	3:30 +2:21	28:02	110 91-124	3084	179 90-190
3.38	37:57	1:08	9:04	122 120-124	1105	178 176-180
3.50	39:03	1:06	8:49	123 122-126	1084	178 176-180
3.63	40:13	1:09	9:15	123 120-126	1139	178 176-178
3.75	41:22	1:09	9:12	122 120-124	1123	176 174-178
3.82	42:00	38	9:38	119 118-121	1147	175 170-178

Heart

124/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	176	3.8	34:21	10:24
Walk	4.7	113	0	2:12	1:51:03
Still	0.6	-	-	18	-
Pause	10.9	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.31%	More
800m	4:24	8:51	44.07%	More
1km	5:35	8:59	45.25%	More
Mile	9:12	9:12	46.70%	More
5k	33:08	10:40	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	28:22	9:08	51.50
5M	46:59	9:24	50.64
10km	59:09	9:31	50.23
10M	1:37:57	9:48	50.14
Half	2:10:24	9:57	49.45
20M	3:24:13	10:13	50.03
Mara	4:31:53	10:23	50.11

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