Sun 17th Jan 2021 at 6:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
40:37
Miles
3.10
Min/mi
13:06
Pacing
76%
WAVA
39.34
Stride(cm)
75
Cals
269
Cadence
163
BPM
117
%MHR
66.4
B/mi
1532
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 120/139bpm 96cal 4.84/7.49mph
2) 1m - 12:36(12:36/m) 113/129bpm 75cal 4.76/6.22mph
3) 1m - 14:11(14:11/m) 118/132bpm 88cal 4.23/5.3mph
4) 0.1m - 1:27(14:38/m) 123/127bpm 10cal 4.1/4.44mph

12:24 12:36 14:11 1:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	108 85-122	1402	151 116-178	4/5
0.25	3:08	1:31	12:08	124 118-131	1505	160 120-176	0/3
0.38	4:42	1:34	12:31	123 116-130	1539	157 116-174	1/1
0.50	6:21	1:38	13:08	118 113-124	1549	166 162-168	3/1
0.63	7:57	1:36	12:50	128 115-139	1643	172 166-182	5/1
0.75	9:34	1:37	13:00	122 115-131	1585	167 162-172	0/2
0.88	11:06	1:31	12:11	119 115-123	1450	168 162-176	0/3
1.00	12:23	1:18	10:21	118 115-119	1221	169 164-180	0/9
1.13	13:50	1:27	11:33	114 111-116	1317	168 166-172	0/9
1.25	15:21	1:31 +8	12:07	114 112-118	1380	168 160-172	0/7
1.38	16:56	1:36	12:45	113 111-115	1441	167 164-174	0/2
1.50	18:31	1:34	12:34	114 110-117	1433	165 160-170	0/3
1.63	21:16	2:45 +1:11	22:01	104 88-112	2290	160 120-168	1/1
1.75	23:03	1:47	14:17	112 107-116	1600	166 162-170	4/0
1.88	25:16	2:13 +36	17:42	109 104-113	1930	162 120-172	1/3
2.00	26:54	1:38	13:03	121 114-128	1579	163 134-168	2/0
2.13	28:40	1:46	14:10	116 113-121	1643	159 84-174	2/0
2.25	30:35	1:55	15:20	119 116-121	1825	167 162-172	5/0
2.38	32:28	1:53	15:03	115 107-120	1731	163 150-170	6/1
2.50	34:11	1:43	13:44	122 112-132	1676	167 162-170	2/0
2.63	35:51	1:41	13:25	121 116-127	1623	161 120-168	2/1
2.75	37:31	1:40	13:17	120 116-123	1595	165 160-168	3/1
2.88	39:12	1:41	13:31	115 112-117	1553	165 162-168	8/0
3.00	41:22	2:09 +17	17:15	118 115-122	2036	159 120-170	3/0
3.10	42:49	1:27	14:40	122 115-126	1790	164 160-166	3/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	14:33
17 2.8%	14:59
See your biggest climbs

Cadence

163 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	166	3	39:01	13:16
Walk	7.0	119	0.1	3:04	29:19
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	33.14%	More
800m	5:41	11:27	37.28%	More
1km	7:13	11:37	38.29%	More
Mile	11:58	11:58	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	38.35
5km	40:43	13:06	39.32
5M	1:07:25	13:29	38.83
10km	1:24:53	13:40	38.58
10M	2:20:34	14:03	38.60
Half	3:07:08	14:17	38.11
20M	4:53:03	14:39	38.56
Mara	6:30:11	14:54	38.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry