Sun 17th Jan 2021 at 4:00pm by F1fizzy

Bike > General

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Time
2:00:14
Miles
33.82
Mph
16.9
FBI
68.14
Cals
984
Watts
137
Cadence
90
BPM
131
%MHR
76.9
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:00(3:36/m) 113/122bpm 143cal 90/95rpm 132/162W
2) 5m - 17:59(3:36/m) 122/130bpm 143cal 91/96rpm 133/177W
3) 5m - 17:58(3:36/m) 125/131bpm 142cal 91/96rpm 133/182W
4) 5m - 16:41(3:20/m) 147/159bpm 162cal 85/94rpm 163/239W
5) 5m - 17:58(3:36/m) 137/144bpm 142cal 89/94rpm 132/179W
6) 5m - 17:57(3:35/m) 137/145bpm 143cal 90/94rpm 133/168W
7) 3.82m - 13:42(3:35/m) 143/151bpm 109cal 91/97rpm 133/332W

18:00 17:59 17:58 16:41 17:58 17:57 13:42

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:39	3:39	16.48	103 69-113	375	89 39-92	130 74-158
2.00	7:14	3:35	16.73	111 109-114	398	92 89-94	133 117-152
3.00	10:49	3:35	16.73	115 111-122	413	92 90-94	133 111-150
4.00	14:24	3:35	16.71	116 113-119	417	91 89-94	133 117-158
5.00	18:00	3:36	16.70	119 115-122	428	92 88-95	133 117-162
6.00	21:35	3:35	16.71	121 119-123	435	93 90-96	133 109-151
7.00	25:11	3:36	16.67	121 116-123	436	91 89-93	133 111-151
8.00	28:47	3:36	16.68	122 120-125	439	91 88-94	133 114-177
9.00	32:23	3:36	16.65	122 119-127	440	92 87-94	133 110-153
10.00	35:59	3:36	16.68	124 121-130	446	92 90-93	132 117-153
11.00	39:34	3:35	16.73	124 122-129	445	92 87-94	132 116-169
12.00	43:10	3:36	16.70	124 121-128	445	91 88-93	133 116-152
13.00	46:46	3:36	16.68	125 123-127	450	92 89-94	132 102-166
14.00	50:21	3:35	16.73	126 123-130	452	93 90-96	133 103-164
15.00	53:57	3:36	16.68	128 123-131	461	91 87-93	132 94-182
16.00	57:11	3:14	18.55	137 129-149	443	86 80-94	174 115-221
17.00	1:00:15	3:04	19.55	154 150-159	473	83 78-86	198 110-239
18.00	1:03:33	3:18	18.21	152 138-159	501	82 77-85	166 96-226
19.00	1:07:02	3:29	17.22	149 140-158	519	86 80-91	146 91-216
20.00	1:10:37	3:35	16.71	142 137-148	510	90 75-93	135 104-233
21.00	1:14:13	3:36	16.67	137 132-142	493	89 84-92	132 108-179
22.00	1:17:49	3:36	16.69	135 130-142	485	90 86-93	133 104-167
23.00	1:21:25	3:35	16.71	139 134-144	499	91 88-94	133 98-166
24.00	1:25:00	3:35	16.74	137 133-144	491	90 86-94	133 109-169
25.00	1:28:35	3:35	16.71	138 136-141	496	90 85-93	132 110-177
26.00	1:32:11	3:36	16.70	136 132-141	489	91 87-92	132 104-153
27.00	1:35:46	3:36	16.70	137 130-145	492	91 87-93	133 108-158
28.00	1:39:22	3:35	16.72	137 134-140	492	91 88-94	133 115-159
29.00	1:42:57	3:35	16.73	136 133-138	488	90 87-92	133 114-168
30.00	1:46:33	3:36	16.68	138 134-141	496	91 88-94	133 114-154
31.00	1:50:08	3:36	16.70	139 134-142	499	91 88-94	133 102-171
32.00	1:53:43	3:35	16.75	142 137-145	509	91 38-94	134 39-332
33.00	1:57:18	3:35	16.71	146 143-151	524	92 89-95	133 98-158
33.81	2:00:14	2:56	16.69	147 143-150	529	92 87-97	133 79-164

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

137W (332 max)

Power Graph

Power Bands

Cadence

90 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:31	3:02	More
1km	1:53	3:02	More
Mile	3:03	3:03	More
5k	9:54	3:11	More
5 miles	16:40	3:20	More
10k	21:02	3:23	More
10 miles	34:38	3:28	More
Half	45:46	3:30	More
20 miles	1:10:32	3:32	More
Mara	1:32:50	3:33	More
50k	1:50:19	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:03	3:18
20km	41:36	3:21
15 miles	50:47	3:23
20 miles	1:08:54	3:27
40km	1:26:45	3:29
25 miles	1:27:17	3:29
42km	1:31:21	3:30
50 miles	3:01:58	3:38
56 miles	3:25:12	3:40
100 miles	6:19:24	3:48
112 miles	7:07:50	3:49

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