Sun 17th Jan 2021 at 6:00pm by iPLOD

Run > General

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Time
12:13
Miles
1.21
Min/mi
10:06
Pacing
93%
WAVA
44.76
Stride(cm)
99
Cals
159
Cadence
160
BPM
139
%MHR
81.9
B/mi
1405
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 142/162bpm 131cal
2) 0.21m - 2:12(10:45/m) 140/145bpm 28cal

10:00 2:12

Pin Map

0mi in 0

Pace

23%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	104 72-126	1190	160 158-162	1/1
0.13	1:15	32	8:26	131 126-139	1105	160 158-162	0/1
0.19	1:48	33	8:50	142 140-146	1255	160 160-162	0/2
0.25	2:24	36	9:37	143 139-147	1375	159 156-162	0/2
0.31	3:05	41	10:54	140 134-147	1525	159 144-162	0/1
0.38	3:43	38	10:12	142 136-147	1448	159 154-160	0/3
0.44	4:20	38	10:01	151 147-156	1512	160 158-162	3/0
0.50	4:59	39	10:20	149 140-158	1539	160 158-162	0/2
0.56	5:37	38	10:06	148 143-154	1495	160 158-162	2/1
0.63	6:14	37	9:55	151 149-155	1497	161 160-164	2/1
0.69	6:50	36	9:39	155 148-161	1496	161 160-164	3/0
0.75	7:27	37	9:50	160 156-162	1572	160 160-162	3/0
0.81	8:05	38	10:02	144 138-153	1446	160 158-162	0/0
0.88	8:44	39	10:25	137 134-139	1427	159 158-160	0/2
0.94	9:22	38	10:06	135 133-139	1363	159 158-162	0/2
1.00	10:00	38	10:04	136 135-136	1368	159 158-160	1/1
1.06	10:38	39	10:21	138 136-144	1427	160 158-160	2/0
1.13	11:16	38	10:09	140 139-142	1420	160 158-162	0/0
1.19	11:57	40	10:46	141 138-145	1517	158 158-160	2/0
1.21	12:12	15	14:15	143 142-144	2038	157 156-158	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 12:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	1.2	12:02	10:01
Walk	0.7	144	0	5	20:43
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.43%	More
800m	4:48	9:40	41.70%	More
1km	6:03	9:44	43.17%	More
Mile	9:50	9:50	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.45
5km	37:10	11:58	40.60
5M	1:05:10	13:02	37.76
10km	1:24:13	13:33	36.51
10M	2:27:39	14:46	34.45
Half	3:23:03	15:30	32.90
20M	5:34:31	16:44	31.65
Mara	7:40:03	17:34	30.68

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