Sun 17th Jan 2021 at 7:00pm by bodis64

Walk > General

  • Time
    9:08
  • Miles
    0.19
  • Min/mi
    48:04
  • Stride(cm)
    28
  • Cals
    49
  • Cadence
    116
  • BPM
    99
  • %MHR
    53.5
  • B/mi
    4762
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3km - 9:08(30:13/km) 99/113bpm 49cal 15/116rpm 1.99/6.75kmph
9:08
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:43 2:43 43:26 99 90-110 4301 126 96-232
0.13 5:00 2:17 36:34 105 93-113 3839 112 90-178
0.19 9:00 4:00 1:03:59 95 88-111 6078 112 88-138
0.19 9:08 8 3:41:46 107 104-110 23730 -

Heart

99/113max
  • Show Beats/Mile

Cadence

116 (232 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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