Sun 17th Jan 2021 at 6:00pm by Paul_NH2

Run > General

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Time
20:11
Miles
2.39
Min/mi
8:27
Pacing
74%
WAVA
52.39
Stride(cm)
120
Cals
270
Cadence
158
BPM
152
%MHR
63.5
B/mi
1287
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 144/159bpm 105cal 7.14/8.64mph
2) 1m - 8:30(8:30/m) 162/167bpm 120cal 7.06/8.29mph
3) 0.39m - 3:17(8:29/m) 160/163bpm 45cal 7.08/7.93mph

8:24 8:30 3:17

Pace

23%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +27	13:24	129 97-146	1728	162 158-164	5/2
0.25	2:41	1:01	8:07	144 141-146	1169	160 152-162	1/5
0.38	3:44	1:02	8:18	143 139-145	1187	160 158-162	3/2
0.50	4:46	1:03	8:22	144 140-148	1204	159 158-164	2/1
0.63	5:46	59	7:54	147 146-148	1161	159 158-160	0/6
0.75	6:46	1:01	8:05	143 140-148	1155	158 156-160	0/6
0.88	7:44	58	7:44	145 142-146	1122	159 158-160	2/1
1.00	9:21	1:37 +31	12:53	152 146-159	1958	156 100-160	3/0
1.13	10:17	56	7:28	159 156-161	1186	159 158-160	1/2
1.25	11:27	1:10	9:19	159 157-162	1482	159 158-160	2/1
1.38	12:29	1:03	8:22	165 164-167	1379	158 158-160	5/1
1.50	13:32	1:03	8:21	163 160-164	1361	159 158-160	2/2
1.63	14:34	1:02	8:14	162 161-163	1334	159 158-160	4/0
1.75	15:38	1:05	8:36	162 159-166	1394	158 156-160	2/3
1.88	16:45	1:07	8:56	163 161-166	1455	157 156-158	2/1
2.00	17:52	1:07	8:56	161 159-163	1439	157 156-158	3/1
2.13	19:00	1:07	8:59	160 159-162	1438	158 156-158	1/3
2.25	19:55	55	7:23	161 159-162	1189	158 158-160	1/1
2.38	21:00	1:05	8:38	160 158-161	1381	157 154-158	1/2
2.39	21:10	10	13:13	158 156-159	2088	150 146-154	1/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 20:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	158	2.4	20:09	8:40
Walk	2.2	100	0	28	4:09:09
Still	0.1	-	-	1	-
Pause	2.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.58%	More
800m	3:59	8:01	46.13%	More
1km	5:01	8:04	47.90%	More
Mile	8:25	8:25	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	26:39	8:35	52.32
5M	44:08	8:50	51.35
10km	55:34	8:57	50.89
10M	1:32:01	9:12	50.75
Half	2:02:31	9:21	50.01
20M	3:11:52	9:36	50.61
Mara	4:15:26	9:45	50.69

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