Sun 17th Jan 2021 at 5:00pm by marlan

Run > General

Follow User
0 👍

Time
47:13
Miles
6.52
Min/mi
7:15
Pacing
94%
WAVA
68.52
Cals
641
BPM
149
%MHR
87.1
B/mi
1078
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 135/143bpm 94cal 7.83/13.35mph
2) 1m - 7:29(7:29/m) 143/147bpm 97cal 8.03/16.03mph
3) 1m - 7:02(7:02/m) 145/149bpm 92cal 8.53/13.39mph
4) 1m - 7:08(7:08/m) 151/156bpm 98cal 8.41/9.71mph
5) 1m - 7:09(7:09/m) 157/161bpm 102cal 8.4/9.48mph
6) 1m - 7:07(7:07/m) 160/163bpm 105cal 8.44/10.23mph
7) 0.52m - 3:40(7:04/m) 159/161bpm 53cal 8.49/9.8mph

7:40 7:29 7:02 7:08 7:09 7:07 3:40

Pin Map

Imported from Garmin - 2013-03-27

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	128 113-132	1027	0/1
0.50	3:56	1:55	7:41	135 132-136	1038	1/4
0.75	5:48	1:52	7:27	138 135-141	1029	1/3
1.00	7:41	1:53	7:32	139 135-143	1047	0/16
1.25	9:37	1:57	7:46	142 137-143	1104	1/12
1.50	11:31	1:54	7:34	143 141-146	1083	1/11
1.75	13:23	1:53	7:31	144 141-146	1082	2/6
2.00	15:09	1:45	7:01	143 142-144	1003	3/0
2.25	16:55	1:46	7:06	143 141-145	1015	0/5
2.50	18:41	1:46	7:02	144 141-146	1014	3/2
2.75	20:23	1:42	6:47	146 144-147	991	1/4
3.00	22:19	1:57 +9	7:48	145 142-149	1130	4/0
3.25	24:05	1:45 +4	7:01	146 144-151	1025	11/0
3.50	25:52	1:47	7:10	152 150-154	1088	8/0
3.75	27:41	1:49	7:17	152 150-155	1107	2/2
4.00	29:31	1:49	7:17	155 154-156	1129	4/0
4.25	31:11	1:40	6:41	154 151-157	1030	3/0
4.50	33:00	1:49	7:18	156 151-161	1139	2/1
4.75	34:51	1:51	7:24	158 157-160	1169	4/0
5.00	36:40	1:48	7:14	158 157-159	1142	6/1
5.25	38:30	1:50	7:21	160 159-161	1175	4/0
5.50	40:19	1:49	7:16	161 160-163	1169	0/3
5.75	42:03	1:44	6:57	162 160-163	1126	5/0
6.00	43:46	1:43	6:53	159 156-160	1094	6/0
6.25	45:34	1:48	7:11	160 159-161	1150	1/1
6.50	47:19	1:45	6:58	159 157-160	1108	0/1
6.52	47:26	7	7:07	158 158-158	1126	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	7:17
13 1.2%	7:00
10 1.5%	7:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.49%	More
800m	3:24	6:51	58.86%	More
1km	4:16	6:52	61.22%	More
Mile	6:59	6:59	63.50%	More
5k	22:06	7:07	68.29%	More
5 miles	35:48	7:10	68.74%	More
10k	45:00	7:14	68.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.70
5km	22:00	7:05	68.59
5M	35:55	7:11	68.51
10km	44:56	7:14	68.43
10M	1:13:21	7:20	69.34
Half	1:36:52	7:24	68.97
20M	2:29:47	7:29	70.68
Mara	3:17:49	7:33	71.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry