Sun 17th Jan 2021 at 12:00pm by The great dollop

Walk > General

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Time
1:04:36
Miles
2.18
Min/mi
29:38
Stride(cm)
53
Cals
261
Cadence
102
BPM
73
%MHR
38.6
B/mi
2173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:24(31:15/m) 67/97bpm 52/60rpm 1.92/3.91mph
2) 0.62m - 19:54(32:03/m) 74/94bpm 48/60rpm 1.87/3.6mph
3) 0.62m - 12:13(19:42/m) 81/92bpm 52/60rpm 3.05/3.91mph

19:24 19:54 12:13

Pace

15%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:42	84 66-97	1991	92 46-106
0.13	2:38	1:09	18:24	67 64-74	1233	109 106-112
0.19	3:50	1:12	19:12	79 71-84	1516	108 96-110
0.25	5:03	1:13	19:22	76 72-80	1472	109 104-112
0.31	6:04	1:02	16:30	67 64-74	1106	109 102-110
0.38	7:30	1:26	22:57	64 58-71	1469	106 48-112
0.44	8:46	1:15	20:06	77 70-79	1547	99 42-112
0.50	10:27	1:41	26:52	68 55-81	1827	108 44-120
0.56	11:59	1:32	24:34	67 59-77	1646	100 44-112
0.63	19:26	7:27	1:59:11	59 49-82	7032	94 48-106
0.69	20:44	1:18	20:53	82 79-84	1712	102 100-106
0.75	21:59	1:15	19:58	73 69-78	1457	103 94-106
0.81	23:10	1:12	19:04	78 73-82	1487	98 50-108
0.88	25:50	2:39	42:30	69 56-89	2932	91 42-106
0.94	29:07	3:17	52:34	81 68-94	4257	90 42-106
1.00	30:34	1:27	23:16	86 83-90	2001	88 44-100
1.06	34:49	4:15	1:07:57	64 51-87	4349	90 46-104
1.13	37:08	2:19	37:08	75 62-82	2785	91 42-110
1.19	38:18	1:10	18:34	74 64-81	1374	107 54-120
1.25	39:27	1:09	18:22	79 75-82	1451	108 104-114
1.31	40:33	1:07	17:46	76 73-79	1350	111 108-114
1.38	41:44	1:11	18:55	75 73-77	1419	111 108-120
1.44	42:54	1:10	18:33	77 75-80	1428	111 110-114
1.50	43:59	1:05	17:19	75 69-80	1299	111 104-114
1.56	45:13	1:14	19:49	75 71-80	1487	99 44-108
1.63	46:30	1:17	20:25	85 72-91	1735	95 46-106
1.69	47:42	1:12	19:16	86 79-92	1656	103 100-108
1.75	48:58	1:16	20:12	89 84-91	1798	93 42-100
1.81	50:09	1:11	19:03	87 81-91	1657	106 96-114
1.88	51:46	1:37	25:51	80 69-92	2067	103 38-110
1.94	52:55	1:09	18:19	86 74-91	1575	108 102-110
2.00	54:59	2:04	33:09	76 64-90	2520	105 46-114
2.06	56:08	1:09	18:28	75 66-80	1384	107 104-110
2.13	57:24	1:16	20:14	72 68-79	1457	106 98-110
2.18	1:04:35	7:11	2:03:36	73 57-82	9022	99 42-110

Heart

73/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:16	18:39	More
1km	11:44	18:52	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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