Sun 17th Jan 2021 at 3:00pm by smillsjj

Run > General

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Time
20:27
Miles
2.03
Min/mi
10:04
Pacing
79%
WAVA
48.35
Stride(cm)
99
Cals
221
Cadence
162
BPM
130
%MHR
76.2
B/mi
1313
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:34(9:08/m) 111/120bpm 87/90rpm 6.57/6.9mph
2) 0.62m - 5:50(9:26/m) 131/142bpm 86/90rpm 6.37/7.89mph
3) 0.62m - 7:29(12:04/m) 137/150bpm 71/87rpm 4.97/6.96mph

2:34 5:50 7:29

Pace

12%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	94 79-108	926	173 88-180	1/1
0.13	1:12	35	9:19	112 108-116	1044	176 172-178	1/3
0.19	1:46	34	8:59	117 116-119	1050	174 172-174	0/2
0.25	2:19	33	8:55	119 118-119	1061	174 172-174	0/3
0.31	2:53	34	9:11	119 117-121	1092	176 174-180	0/3
0.38	3:28	35	9:15	124 120-127	1147	172 168-174	3/1
0.44	4:02	34	9:04	125 124-127	1133	173 172-174	0/4
0.50	4:37	35	9:19	124 123-126	1156	174 172-174	0/2
0.56	5:10	33	8:44	128 127-129	1118	173 172-174	1/3
0.63	5:46	36	9:34	126 125-127	1205	173 172-174	0/5
0.69	6:18	32	8:36	124 123-125	1066	174 172-174	0/5
0.75	6:54	36	9:34	123 123-125	1178	176 174-180	0/2
0.81	7:26	32	8:34	127 125-129	1088	173 172-176	0/2
0.88	7:57	31	8:23	130 129-133	1090	175 172-180	1/2
0.94	8:30	33	8:46	134 133-134	1176	174 172-176	1/2
1.00	9:05	35	9:20	134 133-135	1251	172 168-174	0/2
1.06	9:40	35	9:18	131 130-133	1219	172 172-174	0/5
1.13	10:11	31	8:17	129 128-130	1068	174 172-180	1/4
1.19	10:57	46	12:13	133 128-140	1625	175 172-180	5/2
1.25	11:38	41	10:54	139 137-142	1515	165 120-174	5/1
1.31	12:15	37	9:50	143 141-145	1407	174 172-174	3/0
1.38	12:50	36	9:31	147 145-149	1399	173 172-174	2/0
1.44	13:46	56	14:49	143 136-150	2118	122 106-172	6/0
1.50	14:46	1:00	16:06	132 130-135	2126	112 104-116	6/0
1.56	15:45	58	15:36	131 128-132	2043	115 112-118	5/0
1.63	16:26	41	10:57	127 126-129	1391	153 118-174	1/1
1.69	17:01	36	9:30	131 128-136	1244	172 170-174	1/2
1.75	17:36	35	9:15	140 137-143	1294	172 172-174	1/1
1.81	18:11	35	9:14	145 143-147	1340	169 160-172	2/0
1.88	19:11	1:00	15:58	138 131-147	2202	122 118-166	4/0
1.94	19:42	31	8:19	135 132-140	1123	174 170-180	2/0
2.00	20:15	33	8:43	142 140-145	1237	173 172-176	1/1
2.02	20:27	12	8:34	146 145-146	1251	172 168-176	1/1

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 46m, Flat prediction 18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.1%	14:20
11 2.0%	10:11
See your biggest climbs

Cadence

162 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	173	1.8	16:21	9:15
Walk	20.1	116	0.3	4:06	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.05%	More
800m	4:23	8:48	46.91%	More
1km	5:32	8:55	48.33%	More
Mile	8:59	8:59	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.07
5km	32:06	10:20	48.20
5M	53:10	10:38	47.50
10km	1:06:57	10:46	47.16
10M	1:50:51	11:05	47.15
Half	2:27:35	11:16	46.53
20M	3:51:07	11:33	47.08
Mara	5:07:43	11:45	47.15

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