Sun 17th Jan 2021 at 4:00pm by Hawkins

Run > Long Run

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Time
1:41:37
Miles
13.14
Min/mi
7:44
Pacing
95%
WAVA
59.49
Stride(cm)
112
Cals
1602
Cadence
186
BPM
178
%MHR
85.8
B/mi
1379
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 124/132bpm 44cal 7.91/8.68mph
2) 0.62m - 4:39(7:29/m) 129/134bpm 46cal 8.02/8.45mph
3) 0.62m - 4:46(7:40/m) 139/147bpm 54cal 7.82/8.27mph
4) 0.62m - 4:47(7:42/m) 146/156bpm 59cal 7.79/8.14mph
5) 0.62m - 4:58(8:00/m) 179/192bpm 78cal 7.5/7.78mph
6) 0.62m - 4:59(8:01/m) 186/189bpm 82cal 7.48/7.83mph
7) 0.62m - 5:04(8:10/m) 189/196bpm 85cal 7.35/7.87mph
8) 0.62m - 4:47(7:42/m) 192/198bpm 82cal 7.79/8.14mph
9) 0.62m - 4:50(7:46/m) 193/199bpm 84cal 7.72/8.01mph
10) 0.62m - 4:50(7:47/m) 191/197bpm 83cal 7.72/8.04mph
11) 0.62m - 4:47(7:42/m) 194/199bpm 84cal 7.79/8.31mph
12) 0.62m - 4:38(7:28/m) 192/199bpm 81cal 8.04/8.35mph
13) 0.62m - 4:48(7:43/m) 192/197bpm 83cal 7.78/8.1mph
14) 0.62m - 4:48(7:43/m) 195/202bpm 85cal 7.78/8.1mph
15) 0.62m - 4:45(7:38/m) 196/203bpm 86cal 7.86/8.12mph
16) 0.62m - 4:51(7:48/m) 189/201bpm 81cal 7.7/8.01mph
17) 0.62m - 4:50(7:47/m) 189/194bpm 81cal 7.7/7.78mph
18) 0.62m - 4:48(7:44/m) 191/197bpm 82cal 7.76/8.2mph
19) 0.62m - 4:51(7:48/m) 188/203bpm 80cal 7.68/7.85mph
20) 0.62m - 4:44(7:37/m) 185/194bpm 76cal 7.88/8.16mph
21) 0.62m - 4:45(7:38/m) 185/192bpm 76cal 7.86/8.35mph
22) 0.09m - 40(6:59/m) 187/190bpm 10cal 8.59/8.14mph

4:43 4:39 4:46 4:47 4:58 4:59 5:04 4:47 4:50 4:50 4:47 4:38 4:48 4:48 4:45 4:51 4:50 4:48 4:51 4:44 4:45 40

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	118 60-131	905	175 120-184	7/3
1.00	7:36	3:46	7:31	128 125-130	963	183 178-188	3/7
1.50	11:21	3:45	7:30	137 128-147	1027	187 184-192	4/5
2.00	15:13	3:52	7:45	140 134-152	1085	186 184-190	8/3
2.50	19:02	3:49	7:37	148 141-156	1127	187 182-190	3/6
3.00	23:03	4:01	8:02	179 146-191	1438	188 184-190	6/1
3.50	27:00	3:57	7:55	186 184-188	1472	187 186-190	9/10
4.00	31:09	4:09	8:18	188 185-193	1560	187 184-190	8/1
4.50	35:04	3:56	7:51	190 184-196	1492	187 184-190	11/5
5.00	38:56	3:52	7:43	193 187-198	1490	187 182-192	3/9
5.50	42:51	3:55	7:49	192 186-199	1502	186 182-190	3/9
6.00	46:48	3:57 +3	7:54	192 188-197	1515	186 166-192	3/5
6.50	50:43	3:55	7:51	193 187-198	1515	187 184-190	13/1
7.00	54:26	3:43	7:27	194 188-199	1445	186 182-190	4/13
7.50	58:12	3:45	7:31	191 186-198	1434	186 180-190	6/12
8.00	1:02:01	3:49	7:39	192 186-197	1468	187 178-192	3/5
8.50	1:05:55	3:54	7:48	194 188-202	1513	187 184-190	6/10
9.00	1:09:42	3:47	7:35	194 184-199	1471	188 180-192	7/6
9.50	1:13:30	3:48	7:35	193 181-201	1465	188 184-192	5/3
10.00	1:17:30	4:00	8:00	190 183-200	1521	187 184-190	3/1
10.50	1:21:24	3:54	7:48	189 186-194	1474	187 184-192	5/2
11.00	1:25:16	3:51	7:43	191 185-196	1474	188 184-192	6/3
11.50	1:29:10	3:54	7:48	191 181-203	1488	187 184-190	12/1
12.00	1:32:57	3:47	7:35	184 170-192	1395	186 182-190	3/11
12.50	1:36:47	3:50	7:40	185 180-194	1417	186 180-190	5/11
13.00	1:40:34	3:47	7:34	184 176-192	1392	186 176-190	2/5
13.14	1:41:40	1:06	7:48	185 181-190	1444	186 184-188	0/1

Heart

178/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 27m, Flat prediction 1:40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	8:16
17 1.3%	7:48
16 1.1%	7:48
12 1.0%	7:52
See your biggest climbs

Cadence

186 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	13.1	1:41:36	7:44
Walk	0.1	120	0	4	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.79%	More
800m	3:39	7:21	48.99%	More
1km	4:36	7:24	50.82%	More
Mile	7:25	7:25	54.05%	More
5k	23:35	7:36	57.79%	More
5 miles	38:24	7:41	57.65%	More
10k	47:38	7:40	57.96%	More
10 miles	1:17:28	7:45	58.82%	More
Half	1:41:21	7:44	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	68.75
5km	20:30	6:36	66.50
5M	34:46	6:57	63.68
10km	44:15	7:07	62.40
10M	1:15:03	7:30	60.72
Half	1:41:16	7:44	59.04
20M	2:41:59	8:06	58.48
Mara	3:38:36	8:21	57.79

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