Sun 17th Jan 2021 at 4:00pm by Tim Madisun

Run > General

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Time
19:49
Miles
2.00
Min/mi
9:55
Pacing
80%
WAVA
44.61
Stride(cm)
96
Cals
221
Cadence
168
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 110cal 5.92/8.14mph
2) 1m - 9:39(9:39/m) 111cal 6.22/7.45mph
3) 0m - 1(6:31/m) 9.2/6.89mph

Casual lap of the graveyard then Ranulf Road aka the hill that doesn't quit

10:08 9:39 1

Pin Map

0mi in 0

Pace

43%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	165 122-178	0/1
0.13	1:05	33	8:50	175 172-178	0/1
0.19	1:43	38	10:00	177 170-188	1/1
0.25	2:23	40	10:39	172 162-184	1/1
0.31	2:58	35	9:20	180 176-184	1/0
0.38	3:44	46	12:18	136 120-176	5/0
0.44	4:39	55	14:45	160 122-170	0/2
0.50	5:27	48	12:46	163 118-178	2/0
0.56	6:07	40	10:33	181 176-184	5/0
0.63	6:51	44	11:43	149 122-184	3/0
0.69	7:24	34	9:00	170 168-172	0/3
0.75	7:56	32	8:32	167 164-168	0/7
0.81	8:29	33	8:44	166 166-168	0/5
0.88	9:00	31	8:22	169 168-172	0/3
0.94	9:34	33	8:53	171 168-172	1/1
1.00	10:12	38	10:13	164 130-172	1/1
1.06	10:57	45	12:05	146 120-172	0/1
1.13	11:32	34	9:08	170 168-172	0/2
1.19	12:07	36	9:29	173 172-176	0/1
1.25	12:42	35	9:17	173 172-174	0/1
1.31	13:18	36	9:33	173 172-176	1/1
1.38	13:51	33	8:55	175 170-180	0/1
1.44	14:27	36	9:31	180 178-180	0/1
1.50	15:33	1:06 +28	17:40	141 118-174	1/1
1.56	16:15	41	11:03	171 168-176	1/0
1.63	16:49	34	9:12	177 172-180	1/0
1.69	17:26	37	9:46	176 172-180	2/0
1.75	18:01	36	9:29	175 174-180	0/0
1.81	18:37	36	9:29	180 180-180	0/1
1.88	19:11	34	9:07	178 176-180	2/0
1.94	19:44	33	8:49	183 180-186	5/0
2.00	20:15	31	8:19	184 182-186	6/0

Elevation

Asc 47m, Range 26m, Flat prediction 18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	10:14
11 3.2%	11:49
See your biggest climbs

Cadence

168 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	174	1.9	17:42	9:29
Walk	12.7	122	0.1	2:34	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.60%	More
800m	4:35	9:14	40.46%	More
1km	5:47	9:18	41.88%	More
Mile	9:36	9:36	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.49
5km	31:36	10:10	44.46
5M	52:20	10:28	43.65
10km	1:05:54	10:36	43.26
10M	1:49:08	10:55	43.14
Half	2:25:18	11:05	42.52
20M	3:47:32	11:23	43.03
Mara	5:02:56	11:34	43.10

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