Sun 17th Jan 2021 at 4:00pm by Tim Madisun
Run > General
-
Time
19:49
-
Miles
2.00
-
Min/mi
9:55
-
Pacing
80%
-
WAVA
44.61
-
Stride(cm)
96
-
Cals
221
-
Cadence
168
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 110cal 5.92/8.14mph
2) 1m - 9:39(9:39/m) 111cal 6.22/7.45mph
3) 0m - 1(6:31/m) 9.2/6.89mph
Casual lap of the graveyard then Ranulf Road aka the hill that doesn't quit
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:35 |
165 122-178 |
0/1 |
0.13 |
1:05 |
33 |
8:50 |
175 172-178 |
0/1 |
0.19 |
1:43 |
38 |
10:00 |
177 170-188 |
1/1 |
0.25 |
2:23 |
40 |
10:39 |
172 162-184 |
1/1 |
0.31 |
2:58 |
35 |
9:20 |
180 176-184 |
1/0 |
0.38 |
3:44 |
46 |
12:18 |
136 120-176 |
5/0 |
0.44 |
4:39 |
55 |
14:45 |
160 122-170 |
0/2 |
0.50 |
5:27 |
48 |
12:46 |
163 118-178 |
2/0 |
0.56 |
6:07 |
40 |
10:33 |
181 176-184 |
5/0 |
0.63 |
6:51 |
44 |
11:43 |
149 122-184 |
3/0 |
0.69 |
7:24 |
34 |
9:00 |
170 168-172 |
0/3 |
0.75 |
7:56 |
32 |
8:32 |
167 164-168 |
0/7 |
0.81 |
8:29 |
33 |
8:44 |
166 166-168 |
0/5 |
0.88 |
9:00 |
31 |
8:22 |
169 168-172 |
0/3 |
0.94 |
9:34 |
33 |
8:53 |
171 168-172 |
1/1 |
1.00 |
10:12 |
38 |
10:13 |
164 130-172 |
1/1 |
1.06 |
10:57 |
45 |
12:05 |
146 120-172 |
0/1 |
1.13 |
11:32 |
34 |
9:08 |
170 168-172 |
0/2 |
1.19 |
12:07 |
36 |
9:29 |
173 172-176 |
0/1 |
1.25 |
12:42 |
35 |
9:17 |
173 172-174 |
0/1 |
1.31 |
13:18 |
36 |
9:33 |
173 172-176 |
1/1 |
1.38 |
13:51 |
33 |
8:55 |
175 170-180 |
0/1 |
1.44 |
14:27 |
36 |
9:31 |
180 178-180 |
0/1 |
1.50 |
15:33 |
1:06 +28
|
17:40 |
141 118-174 |
1/1 |
1.56 |
16:15 |
41 |
11:03 |
171 168-176 |
1/0 |
1.63 |
16:49 |
34 |
9:12 |
177 172-180 |
1/0 |
1.69 |
17:26 |
37 |
9:46 |
176 172-180 |
2/0 |
1.75 |
18:01 |
36 |
9:29 |
175 174-180 |
0/0 |
1.81 |
18:37 |
36 |
9:29 |
180 180-180 |
0/1 |
1.88 |
19:11 |
34 |
9:07 |
178 176-180 |
2/0 |
1.94 |
19:44 |
33 |
8:49 |
183 180-186 |
5/0 |
2.00 |
20:15 |
31 |
8:19 |
184 182-186 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
174 |
1.9 |
17:42 |
9:29 |
Walk |
12.7 |
122 |
0.1 |
2:34 |
19:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.60% |
More |
800m |
4:35 |
9:14 |
40.46% |
More |
1km |
5:47 |
9:18 |
41.88% |
More |
Mile |
9:36 |
9:36 |
43.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
43.49 |
5km |
31:36 |
10:10 |
44.46 |
5M |
52:20 |
10:28 |
43.65 |
10km |
1:05:54 |
10:36 |
43.26 |
10M |
1:49:08 |
10:55 |
43.14 |
Half |
2:25:18 |
11:05 |
42.52 |
20M |
3:47:32 |
11:23 |
43.03 |
Mara |
5:02:56 |
11:34 |
43.10 |
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