Sun 17th Jan 2021 at 5:00pm by Hills of Death (HOD)

Run > Warm Down

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Time
9:01
Miles
0.90
Min/mi
10:01
Pacing
97%
WAVA
42.53
Stride(cm)
97
Cals
101
Cadence
166
BPM
127
%MHR
69.1
B/mi
1275
Asc(m)
11
Surface
Road

Notes & Comments

Jog back

9:01

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	109 89-123	1141	167 164-170	1/0
0.13	1:18	39	10:16	124 122-126	1274	165 164-166	0/0
0.19	1:56	38	10:04	124 123-125	1248	163 158-166	1/0
0.25	2:31	36	9:30	127 124-130	1206	165 160-166	0/1
0.31	3:09	38	10:01	129 128-131	1292	167 166-168	1/0
0.38	3:47	38	10:06	132 130-133	1334	166 166-168	1/0
0.44	4:25	38	10:07	130 129-131	1316	165 164-166	0/0
0.50	5:01	36	9:42	129 129-130	1251	166 162-168	0/1
0.56	5:36	35	9:18	130 129-131	1210	167 166-168	0/1
0.63	6:13	37	9:48	131 130-131	1284	167 164-168	0/0
0.69	6:51	39	10:22	134 132-136	1389	165 164-168	1/0
0.75	7:29	37	9:56	135 134-136	1340	167 164-170	2/0
0.81	8:07	38	10:13	134 131-135	1370	167 166-168	1/0
0.88	8:46	39	10:18	130 129-130	1339	166 164-168	0/0
0.90	9:01	15	10:13	129 128-130	1319	162 158-164	0/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 9:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	0.9	8:58	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.20%	More
800m	4:53	9:49	39.70%	More
1km	6:06	9:49	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.43
5km	35:11	11:19	41.52
5M	59:20	11:52	40.10
10km	1:15:20	12:07	39.44
10M	2:07:04	12:42	38.65
Half	2:50:57	13:03	37.72
20M	4:32:08	13:36	37.55
Mara	6:06:08	13:58	37.21

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