Sun 17th Jan 2021 at 4:00pm by Mac_Sykes

Run > General

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Time
12:07
Miles
1.48
Min/mi
8:11
Pacing
90%
WAVA
53.33
Cals
84
BPM
144
%MHR
84.2
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 132/169bpm 47cal 12/25.06kmph
2) 1km - 4:53(4:53/km) 160/164bpm 26cal 12.3/15.62kmph
3) 0.39km - 2:15(5:47/km) 154/159bpm 11cal 10.38/11.99kmph

5:00 4:53 2:15

Pin Map

0mi in 0

Pace

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	30	30	7:57	78 77-82	620
0.13	1:03	33	8:48	84 76-96	739
0.19	1:34	31	8:20	114 100-125	951
0.25	2:03	29	7:50	131 127-137	1025
0.31	2:25	22	5:50	143 140-145	835
0.38	2:57	31	8:23	148 146-150	1240
0.44	3:32	35	9:21	151 150-152	1411
0.50	4:01	29	7:43	153 152-156	1180
0.56	4:32	32	8:28	165 160-169	1397
0.63	5:01	29	7:44	164 164-165	1269
0.69	5:32	30	8:08	163 163-164	1325
0.75	6:04	32	8:35	162 160-163	1391
0.81	6:35	31	8:19	159 158-160	1323
0.88	7:04	29	7:40	158 157-159	1212
0.94	7:35	30	8:07	160 159-161	1299
1.00	8:02	28	7:22	160 159-161	1179
1.06	8:30	28	7:30	159 158-160	1194
1.13	8:58	27	7:19	162 161-162	1185
1.19	9:28	30	7:56	159 157-161	1262
1.25	9:58	30	8:01	158 158-159	1267
1.31	10:30	32	8:39	157 154-158	1358
1.38	11:05	35	9:25	153 152-154	1441
1.44	11:39	33	8:52	152 152-153	1348
1.48	12:08	29	10:48	153 153-153	1653

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.43%	More
800m	3:50	7:43	48.80%	More
1km	4:52	7:50	50.14%	More
Mile	7:52	7:52	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:36	8:34	53.23
5M	44:02	8:48	52.29
10km	55:27	8:55	51.83
10M	1:31:49	9:11	51.70
Half	2:02:14	9:20	50.97
20M	3:11:25	9:34	51.58
Mara	4:14:52	9:44	51.65

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