Sun 17th Jan 2021 at 4:00pm by Smout

Walk > General

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Time
59:55
Miles
3.21
Min/mi
18:40
Stride(cm)
70
Cals
343
Cadence
123
BPM
134
%MHR
66.2
B/mi
2496
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.27m - 5:00(18:17/m) 116/125bpm 26cal 61/64rpm
2) 0.09m - 1:00(10:58/m) 141/157bpm 8cal 81/84rpm
3) 0.08m - 1:30(17:45/m) 148/162bpm 10cal 65/81rpm
4) 0.1m - 1:01(10:26/m) 148/163bpm 8cal 79/84rpm
5) 0m - 2(5:50/m) 163/163bpm 79/79rpm
6) 0.35m - 5:29(15:37/m) 148/170bpm 40cal 66/85rpm
7) 0.09m - 1:00(11:09/m) 160/169bpm 9cal 81/85rpm
8) 1m - 19:39(19:39/m) 137/175bpm 111cal 58/81rpm
9) 1m - 20:44(20:44/m) 126/142bpm 103cal 56/63rpm
10) 0.22m - 4:30(20:12/m) 137/151bpm 28cal 53/61rpm

5:00 1:00 1:30 1:01 2 5:29 1:00 19:39 20:44 4:30

Corrah
Good work

Pin Map

0mi in 0

Pace

13%

33%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:54	119 113-125	2130	125 122-128	4/1
0.25	4:35	2:21	18:46	113 103-122	2120	121 118-126	4/5
0.38	6:09	1:34	12:30	139 112-161	1738	158 120-168	5/5
0.50	8:00	1:51	14:51	145 134-161	2152	137 126-166	0/4
0.63	9:51	1:51 +2	14:50	153 136-163	2269	140 120-164	1/9
0.75	11:37	1:46	14:08	137 124-154	1936	146 126-170	8/0
0.88	13:38	2:01	16:05	157 143-169	2524	133 122-164	0/3
1.00	15:13	1:35	12:39	159 142-170	2011	157 126-168	3/1
1.13	17:29	2:16	18:10	149 120-174	2707	126 124-128	6/3
1.25	19:50	2:21	18:46	134 122-141	2515	125 122-128	4/4
1.38	22:14	2:24	19:13	136 130-140	2614	125 122-128	7/5
1.50	24:31	2:18	18:21	135 129-142	2477	123 118-128	3/4
1.63	27:04	2:33	20:22	138 125-146	2812	117 114-122	8/4
1.75	29:35	2:31	20:06	131 124-136	2632	114 110-120	3/9
1.88	32:33	2:58	23:42	132 124-140	3129	114 106-128	7/9
2.00	34:53	2:20	18:42	132 124-139	2469	114 38-126	4/4
2.13	37:25	2:32	20:17	131 128-134	2656	119 116-122	4/3
2.25	39:56	2:31	20:05	125 118-133	2510	118 114-120	5/6
2.38	42:29	2:33	20:23	125 122-130	2548	118 114-124	2/6
2.50	44:56	2:27	19:37	125 119-128	2453	118 114-124	2/8
2.63	47:37	2:42	21:33	122 113-128	2630	117 114-120	6/6
2.75	50:31	2:54	23:10	131 121-142	3034	117 102-124	4/4
2.88	53:01	2:29	19:55	125 116-133	2491	118 114-124	0/4
3.00	55:33	2:32	20:19	126 118-136	2559	117 114-126	3/1
3.13	58:08	2:35	20:38	143 132-151	2952	108 98-114	15/0
3.21	59:57	1:49	20:28	128 123-132	2619	115 112-122	0/7

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	20:41
See your biggest climbs

Cadence

123 (170 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	6:49	13:44	More
1km	8:53	14:18	More
Mile	15:08	15:08	More
5k	57:45	18:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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