Sun 17th Jan 2021 at 8:00am by Sweaty Frank

Run > General

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Time
50:11
Miles
5.30
Min/mi
9:28
Pacing
0%
WAVA
57.52
Cals
568
BPM
158
%MHR
108.9
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:38/m) 107cal
2) 1m - 9:13(9:13/m) 106cal
3) 1m - 9:09(9:09/m) 107cal
4) 1m - 9:53(9:53/m) 108cal
5) 1m - 9:28(9:28/m) 108cal
6) 0.3m - 2:53(9:30/m) 32cal

9:35 9:13 9:09 9:53 9:28 2:53

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32	10:08	145 122-165	1470
0.50	11:07	8:35	34:19	131 77-168	4496
0.75	13:21	2:14	8:58	170 161-179	1523
1.00	15:39	2:17	9:09	169 159-182	1547
1.25	17:50	2:11	8:46	178 167-189	1560
1.50	20:05	2:15	9:00	172 156-183	1547
1.75	22:25	2:20	9:20	160 153-169	1493
2.00	24:53	2:28	9:54	162 153-174	1604
2.25	27:21	2:28	9:51	160 152-170	1576
2.50	29:33	2:12	8:49	163 156-175	1438
2.75	31:43	2:09	8:37	164 152-180	1414
3.00	34:01	2:19	9:14	150 140-167	1386
3.25	36:51	2:50	11:18	145 117-168	1639
3.50	39:16	2:25	9:39	156 145-163	1505
3.75	41:32	2:16	9:06	160 152-168	1456
4.00	43:54	2:22	9:28	160 153-170	1514
4.25	46:08	2:14	8:57	159 148-167	1423
4.50	48:34	2:25	9:41	155 139-169	1501
4.75	51:01	2:27	9:48	151 143-160	1480
5.00	53:22	2:21	9:25	154 144-168	1450
5.25	55:45	2:23	9:33	160 152-168	1528
5.30	56:12	27	9:15	162 160-165	1498

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.03%	More
800m	4:19	8:41	50.71%	More
1km	5:30	8:51	51.93%	More
Mile	8:53	8:53	54.72%	More
5k	29:02	9:21	57.14%	More
5 miles	53:09	10:38	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.78
5km	28:29	9:10	58.24
5M	47:11	9:26	57.58
10km	59:24	9:34	57.27
10M	1:38:22	9:50	57.34
Half	2:10:58	10:00	56.64
20M	3:25:05	10:15	57.32
Mara	4:33:02	10:25	57.41

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