Sun 17th Jan 2021 at 3:00pm by daviec

Run > General

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Time
1:25:00
Miles
10.00
Min/mi
8:30
Pacing
68%
WAVA
54.96
Stride(cm)
109
Cals
922
Cadence
173
BPM
141
%MHR
71.5
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 138/147bpm 98cal
2) 1m - 8:10(8:10/m) 142/146bpm 105cal
3) 1m - 8:14(8:14/m) 144/150bpm 106cal
4) 1m - 8:31(8:31/m) 145/150bpm 107cal
5) 1m - 8:50(8:50/m) 141/154bpm 97cal
6) 1m - 8:19(8:19/m) 138/150bpm 82cal
7) 1m - 8:26(8:26/m) 141/149bpm 87cal
8) 1m - 8:23(8:23/m) 138/144bpm 73cal
9) 1m - 8:55(8:55/m) 142/151bpm 84cal
10) 1m - 9:26(9:26/m) 140/151bpm 83cal
11) 0m - 2(10:36/m) 144/144bpm

7:42 8:10 8:14 8:31 8:50 8:19 8:26 8:23 8:55 9:26 2

Pin Map

0mi in 0

Pace

16%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	134 83-147	1051	175 172-180
1.00	7:41	3:46	7:32	142 139-145	1070	174 170-178
1.50	11:36	3:55	7:50	142 135-146	1112	173 168-184
2.00	15:53	4:16	8:33	143 137-146	1222	174 172-202
2.50	20:02	4:09	8:19	143 140-147	1189	175 174-176
3.00	24:07	4:05	8:10	145 140-150	1184	177 174-180
3.50	28:21	4:14	8:27	145 139-150	1226	175 172-180
4.00	33:06	4:45 +27	9:30	145 132-149	1377	174 90-190
4.50	38:45	5:40 +1:01	11:20	139 115-150	1574	178 90-196
5.00	43:34	4:49 +38	9:38	143 132-154	1378	174 114-184
5.50	50:12	6:37 +2:34	13:14	138 108-150	1827	173 82-180
6.00	54:31	4:19 +3	8:38	138 129-146	1192	174 168-176
6.50	59:10	4:39 +24	9:18	139 130-149	1292	172 110-182
7.00	1:03:21	4:11	8:22	143 137-148	1197	172 170-176
7.50	1:07:56	4:35 +21	9:11	137 129-142	1258	173 170-178
8.00	1:12:32	4:36 +27	9:12	138 116-144	1269	172 170-174
8.50	1:16:49	4:17	8:34	141 129-150	1209	170 168-174
9.00	1:21:47	4:58 +20	9:56	143 134-151	1421	171 166-176
9.50	1:26:39	4:51	9:42	139 132-151	1349	172 170-174
10.00	1:31:30	4:51 +16	9:42	140 129-146	1358	171 108-192
10.00	1:31:31	1	11:14	144 144-144	1618	170 170-170

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	10	1:24:34	8:38
Walk	5.9	108	0	5:31	2:11:21
Pause	1.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.24%	More
800m	3:44	7:30	49.31%	More
1km	4:43	7:36	50.81%	More
Mile	7:41	7:41	53.38%	More
5k	25:01	8:03	55.72%	More
5 miles	43:34	8:43	52.01%	More
10k	56:34	9:06	50.00%	More
10 miles	1:31:30	9:09	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:39	7:56	56.56
5M	40:48	8:10	55.54
10km	51:21	8:16	55.07
10M	1:25:00	8:30	54.94
Half	1:53:08	8:38	54.16
20M	2:57:06	8:51	54.82
Mara	3:55:44	9:00	54.92

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