Sun 17th Jan 2021 at 5:00pm by Autumnleaves

Cross > Yoga
  • Time
    27:00
  • Surface
    Road

Notes & Comments

4 comments
Breath day 16, Discipline. I found this hard, but good to focus on breath and it was nicely meditative for a Sunday afternoon. I find I can sit cross-legged with more ease. The slow breathing out is fine (years of singing) but breathing in slowly I find challenging.
northernslowcoach
Namaste x
Bintmcskint
Namaste x
snogard
😀
Corrah
Namaste 🙏 will see how I get on later xx

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