Sun 17th Jan 2021 at 4:00pm by Thistle.

Run > General

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Time
47:57
Miles
6.22
Min/mi
7:43
Pacing
93%
WAVA
68.80
Stride(cm)
117
Cals
437
Cadence
178
BPM
131
%MHR
76.7
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 119/136bpm 66cal 7.31/8.12mph
2) 1m - 7:51(7:51/m) 128/137bpm 70cal 7.63/8.04mph
3) 1m - 7:56(7:56/m) 134/152bpm 75cal 7.57/7.93mph
4) 1m - 7:44(7:44/m) 140/145bpm 79cal 7.75/8.08mph
5) 1m - 7:32(7:32/m) 136/142bpm 68cal 7.97/8.14mph
6) 1m - 7:12(7:12/m) 138/142bpm 67cal 8.33/8.89mph
7) 0.22m - 1:30(6:47/m) 136/141bpm 12cal 8.86/8.93mph

8:12 7:51 7:56 7:44 7:32 7:12 1:30

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	105 46-136	860	180 176-190
0.50	4:08	2:05	8:22	122 115-126	1020	177 174-180
0.75	6:13	2:05	8:18	123 119-127	1021	176 174-178
1.00	8:11	1:59	7:55	122 120-127	965	176 174-178
1.25	10:13	2:01	8:05	124 120-130	1002	176 174-178
1.50	12:11	1:58	7:53	127 124-129	1000	177 174-180
1.75	14:16	2:05 +6	8:19	130 125-137	1080	179 172-182
2.00	16:09	1:53	7:33	132 130-134	996	177 176-180
2.25	18:11	2:02	8:08	132 129-138	1075	178 176-180
2.50	20:06	1:56	7:42	133 130-138	1025	176 172-178
2.75	22:02	1:56	7:42	130 124-135	1002	177 174-180
3.00	24:04	2:02	8:09	142 131-152	1157	179 174-182
3.25	26:01	1:57	7:47	140 138-142	1090	178 174-180
3.50	27:59	1:58	7:54	139 136-143	1097	179 178-182
3.75	29:55	1:56	7:43	140 138-144	1081	180 176-182
4.00	31:49	1:53	7:34	141 139-144	1066	178 174-180
4.25	33:42	1:54	7:35	136 133-140	1031	180 176-184
4.50	35:36	1:53	7:34	138 134-140	1043	180 176-184
4.75	37:31	1:55	7:39	137 134-141	1048	178 174-180
5.00	39:20	1:50	7:20	134 128-140	982	181 176-184
5.25	41:06	1:45	7:01	137 133-141	962	180 176-182
5.50	42:58	1:52	7:28	139 137-141	1037	180 174-184
5.75	44:44	1:46	7:05	139 135-142	984	178 174-182
6.00	46:32	1:49	7:14	138 136-139	998	178 174-180
6.22	48:02	1:30	6:46	136 132-140	921	179 172-184

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.2	47:56	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	56.09%	More
800m	3:28	6:59	59.92%	More
1km	4:20	6:59	62.49%	More
Mile	7:09	7:09	64.58%	More
5k	23:05	7:26	69.92%	More
5 miles	38:03	7:37	69.17%	More
10k	47:59	7:43	68.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.93
5km	22:58	7:24	70.26
5M	38:03	7:37	69.18
10km	47:54	7:43	68.80
10M	1:19:19	7:56	68.39
Half	1:45:36	8:04	67.06
20M	2:45:22	8:16	67.31
Mara	3:40:11	8:24	66.91

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