Sun 17th Jan 2021 at 2:00pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
1:47:04
Miles
4.06
Min/mi
26:22
Stride(cm)
62
Cals
490
Cadence
98
BPM
97
%MHR
56.1
B/mi
2557
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:17(28:17/m) 97/139bpm 139cal 31/80rpm 2.12/3.76mph
2) 1m - 25:53(25:53/m) 94/108bpm 118cal 38/64rpm 2.32/3.72mph
3) 1m - 24:44(24:44/m) 96/119bpm 112cal 41/80rpm 2.43/4.09mph
4) 1m - 26:03(26:03/m) 99/118bpm 111cal 41/80rpm 2.3/3.21mph
5) 0.06m - 2:08(36:34/m) 99/109bpm 10cal 17/49rpm 1.64/2.88mph

28:17 25:53 24:44 26:03 2:08

Pin Map

0mi in 0

Pace

30%

24%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:48	90 83-96	1961	97 84-104	9/0
0.25	5:37	2:54	23:11	92 87-97	2133	102 94-110	5/2
0.38	8:57	3:19	26:36	105 83-137	2793	94 80-106	4/1
0.50	12:32	3:35	28:42	106 97-116	3042	93 82-160	7/0
0.63	17:03	4:31	36:07	93 78-105	3359	91 80-158	3/0
0.75	20:43	3:40	29:21	94 78-109	2759	97 90-102	3/2
0.88	24:06	3:23	27:02	106 92-124	2865	95 82-108	1/2
1.00	28:16	4:10	33:23	96 89-102	3204	105 98-116	0/8
1.13	31:26	3:10	25:19	99 92-106	2506	101 82-110	0/7
1.25	35:12	3:46	30:12	99 92-107	2989	99 92-112	16/0
1.38	38:22	3:10	25:19	92 84-102	2330	97 84-102	4/0
1.50	41:20	2:58	23:42	97 91-104	2300	100 96-104	3/1
1.63	44:20	3:00	23:58	96 90-102	2301	101 94-106	0/8
1.75	47:25	3:05	24:38	95 87-102	2340	97 86-104	0/4
1.88	51:28	4:03	32:25	89 73-98	2885	98 82-126	1/4
2.00	54:10	2:42	21:34	87 82-94	1877	96 88-102	2/1
2.13	56:55	2:46	22:06	97 89-104	2143	100 90-106	0/5
2.25	59:37	2:42	21:35	88 84-95	1900	100 94-102	0/3
2.38	1:02:27	2:50	22:40	98 87-110	2222	100 88-104	0/4
2.50	1:05:20	2:53	23:02	98 91-109	2257	96 86-102	16/0
2.63	1:08:58	3:39	29:08	98 90-108	2855	96 86-106	16/6
2.75	1:12:06	3:07	24:57	93 87-102	2320	98 92-114	2/6
2.88	1:15:48	3:42	29:37	98 86-118	2902	95 80-160	9/4
3.00	1:18:53	3:06	24:46	96 90-105	2377	97 82-106	3/8
3.13	1:21:56	3:02	24:19	101 92-118	2455	104 96-114	0/14
3.25	1:24:58	3:02	24:19	97 93-101	2359	98 88-102	0/9
3.38	1:28:10	3:12	25:33	99 93-104	2529	96 82-104	0/2
3.50	1:31:05	2:55	23:22	98 93-106	2290	97 82-104	0/9
3.63	1:34:36	3:31	28:11	99 91-106	2790	103 84-114	0/10
3.75	1:38:42	4:06	32:49	96 88-105	3150	91 82-156	6/0
3.88	1:41:53	3:11	25:27	100 91-109	2546	93 82-108	10/0
4.00	1:44:56	3:03	24:21	100 93-107	2434	103 86-160	2/3
4.06	1:47:04	2:08	36:35	98 92-108	3585	92 82-98	3/0

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.5%	26:55
23 4.1%	26:13
20 4.5%	24:28
15 4.1%	28:24
14 3.8%	22:15
13 5.3%	24:07
See your biggest climbs

Cadence

98 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	10:55	21:57	More
1km	13:45	22:08	More
Mile	23:51	23:51	More
5k	1:19:51	25:42	More

Predictions

Dist	Time	Per Mile

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