Sun 17th Jan 2021 at 4:00pm by Pidd

Walk > General

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Time
39:52
Miles
1.07
Min/mi
37:16
Stride(cm)
40
Cals
211
Cadence
107
BPM
91
%MHR
48
B/mi
3397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:23(34:23/m) 90/109bpm 178cal 29/119rpm 1.74/5.66mph
2) 0.07m - 5:30(1:14:02/m) 94/113bpm 33cal 12/69rpm 0.81/4.24mph

34:23 5:30

Pace

36%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	81 57-93	1724	126 108-238
0.13	2:45	1:25	22:35	89 87-92	2009	108 104-112
0.19	7:11	4:26	1:11:03	86 74-95	6111	101 98-108
0.25	8:36	1:25	22:37	91 86-96	2058	102 92-110
0.31	9:56	1:20	21:18	100 95-109	2130	109 106-116
0.38	11:19	1:23	22:12	99 91-102	2199	107 102-110
0.44	12:39	1:20	21:23	96 93-101	2053	108 102-114
0.50	14:05	1:26	22:55	97 92-104	2222	108 100-118
0.56	15:35	1:29	23:51	98 93-101	2338	98 94-112
0.63	16:54	1:19	21:07	98 93-104	2069	99 92-108
0.69	18:17	1:23	22:11	95 91-99	2108	102 90-114
0.75	19:48	1:31	24:12	99 95-104	2395	101 96-112
0.81	21:20	1:32	24:36	100 96-108	2459	99 96-104
0.88	22:43	1:23	22:12	103 99-106	2287	105 102-108
0.94	24:46	2:03	32:46	101 96-105	3309	104 102-106
1.00	34:22	9:36	2:33:40	80 55-102	12293	126 118-130
1.06	35:34	1:12	19:07	93 89-98	1778	127 116-130
1.07	39:52	4:18	6:39:50	94 81-113	37584	103 34-138

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (238 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	10:57	22:01	More
1km	13:51	22:18	More
Mile	34:04	34:04	More

Predictions

Dist	Time	Per Mile

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